Expression is the Outer Life
I’ve realized that there’s a difference between my ability to feel, my ability to express my feelings, and my ability to let go. I know there are many painful emotions I learned to suppress when I was young, particularly anger or sadness. Other emotions might be difficult to feel because they are connected to past pain.
Yet there’s no letting go, no moving on, until I stop trying to avoid feelings such as sorrow, anger, rage or despair. I have found the way to begin working through difficult feelings is to reach out to people with a phone call, email, or blog comment. Other ways I have found to help are writing (blogging or journaling); having a good cry, or plan a healing ritual which can be as simple as taking a couple of days alone, just to think. For some of us, turning to our Higher Power, as we know it provides the spiritual help and nourishment we need.
The release that will come as a result of expressing our feelings will help to ease the pain. It’s not realistic to release all the pain from our past all at once, but we can begin by letting go of a little piece today.
- Dispute Leads to Anger and Vindictiveness (christophersmark.wordpress.com)
- Change is Painful (christophersmark.wordpress.com)
- Four Steps to Help Heal a Broken Heart (socyberty.com)
My first attempt at blogging began in 2005 on what was then Yahoo’s “360” page; Yahoo’s attempt at developing an option to MySpace. I wasn’t sure at first what I’d write about. I considered the process of blogging as similar to the process of my daily journal entries I make (written as though no one will read my entries but me); blogging is written with the understanding that the entire world has access to read. My awkward attempts began with simple posts that included personal information I felt someone could relate to or may find interesting.
I soon realized that people reading my blogs were hungry for more blogs specific to crystal meth, spirituality, gay relationships, relationships affected by severe mental illness (SMI) such as paranoid schizophrenia, bi-polar disorder and narcissistic personality disorder, domestic violence in gay relationships and anything addressing the sharing of experiences along one’s path of personal growth.
I love writing and have made some very good efforts at expanding my writing style, to include short stories for children as well as poetry. The feedback I receive from readers is always welcome and often acknowledges my painstaking efforts to share with rigorous honesty.
Some days, I can’t seem to connect with any one topic at all, and the words I search for to describe my feelings aren’t there. I may be tired, depressed, anxious, worried or any other emotion that blocks my ability to write. Unable to write, I found myself getting lost in my other world of digital art, photography and photo editing. The first time I experienced “writer’s block” I resorted to posting an image I had found which conveyed a message and required nothing more from me. That first image was the one in this blog today. As I read the words in the image above, I slowly began to relate to them in my own feelings.
If you are a committed blogger like me, give yourself permission to be easy on yourself some days. Post a picture or image that you feel may share a story with your readers. It’s OK to take the easier route some days!