A SYMBOL OF HOPE
A butterfly lights beside us like a sunbeam
And for a brief moment its glory and beauty
belong to our world
But then it flies again
And though we wish it could have stayed…
We feel lucky to have seen it.
— Author Unknown
Butterflies have always been thought of by me as a symbol of great hope. This photo, which was recently posted by a new Facebook friend of mine, reminded me of that fact. With butterflies now fresh in my mind, and eager to share the butterfly as a symbol for my readers, I am including this image because I feel it best reflects the unlimited potential that is available to all of us.
This image can serve for us all as a reminder of our unlimited potential through the love and support we can give to one another each day – to the best of our ability. Reconnecting with the butterfly is one step toward reclaiming happiness. I am setting out to free myself from depression and negative thinking. I will do all that is necessary. I will do what is healthy so that like the butterfly I can gracefully maneuver my way through the rest of my days.
- Butterflies ‘take turns courting’ (news.bbc.co.uk)
- Creating Happiness, Freedom, Butterflies and Splashing Colors in 2011 (positiveprovocations.com)
From this building
From this wall
And if I should try
Would you catch me if I fall?”
Someone very special told me once that, “To continue something when I’m making mistakes takes emotional courage”. He was talking about making a decision to turn his will and life over to something greater than himself, and how it works in his life. To keep turning our wills and our lives over to the Universe’s care moves us into unknown territory, for sure. I know that I will continue to make mistakes; many of them, which is why I need the Universe’s care as I experience each day. It’s hard to keep going after I stumble, especially when I keep stumbling over and over.
With all the personal growth work I try to do every (and share with all of you here on my blog), comes the clarity and awareness to look honestly at myself and my mistakes. I want to stop making them! I want to be perfect. I am one of the most impatient persons to change. But I know also that change doesn’t work that way. Instead, a caring Mother Universe cushions me when I fall, loves me without conditions, and gives me everything I need. I the Universe can forgive me when I make a mistake, how can I not do the same for another?
- Dear Bitlet – The New Has Worn Off You (attorneyatmom.blogspot.com)
- Gazing in the Looking Glass without Self-punishment – Emotional Intelligence for Personal Growth Part VII (dare-to-dream.us)
- S.T.A.R. A Tool to Choose Healthy Alternatives (christophersmark.wordpress.com)
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” -E.H. Chapin-
When I am suffering I wondered this morning, what do I usually do with it? Do I use it as a reason to abuse myself, shame myself or hate myself? Do I turn to my former unhealthy behaviors from the pain that is part of the suffering?
When I was acting out, I suffered, I felt pain, but I usually did not understand why. The suffering and pain that accompanies me along my path of personal and spiritual growth is quite different – it leads me to healing, or at least it will if I let it. Sometimes I can turn my pain over to the Universe, trusting that my pain is there to help me grow, and that it will pass. This can help me believe that my pain has a true purpose.
My feelings, no matter how difficult some of them are to feel, are supported by the compassion I am learning to feel myself and the compassion the Universe feels for me. I can choose to look at my pain in the light of recovery. It won’t last forever; I will survive!
Fear thrives on distractions. Love thrives on presence. — Alan Cohen
February 19, 2008 was the date of my last blog. So much has happened since then. Much of the time I felt depressed. There were days that would run into one another. Long, endless days. Days in which I simply couldn’t or wouldn’t get out of bed. There were many times of intense anxiety during which my mind played games with me, blinding me to see any beacon of hope. I truly couldn’t see any real possibility of coming through the stressors that I faced. I failed to see any good in life. When I wasn’t curled up in bed, I would be quickly sailing through one mood swing to another. Anyone in my way along this vacillation of moods was sure to be quickly cut down by some sarcastic remark I hurled at them. My mood swings triggered some very negative reactions in my partner as a result. Any thing wrong in my life, our life, or his life I quickly pointed the finger of blame right at him. It didn’t take long before I alienated myself from even his support. I felt so alone, yet continued to alienate myself from everyone.
Not that there were that many people to alienate myself from this past month. The past year has found my partner and I eliminating those individuals from our life that were negative, users, or involved in our life when using drugs. Unfortunately, some good people became casualties in this process. I can see how in my desire to avoid people, I put them into the same elimination process of dismissal. The loneliness that resulted only perpetuated and deepened my depression and mood swings.
Days and nights were spent sleeping, interrupted by periodic attacks of anxiety which would cause pain in my chest so severe and a loss of breath so tight in the chest that each time I thought that surely I would die. But death didn’t come, my problems grew around me, and I couldn’t or wouldn’t deal with them. I was afraid. Lost, alone and afraid.
The list of what I saw as problems, or challenges is so long and far too tedious for me to list here for you, but the main issues were of financial problems, putting my partner’s mother into her final resting place (she transitioned on January 23, 2008 and we didn’t have the money to pay the funeral home for her burial), relationship issues, a longing for the life I once had, guilt and a feeling that I was not adequately caring for our growing family of animals (now 3 dogs, 3 cats, and one parrot), our lack of health insurance, medical concerns and I’m sure there’s more that I could include if I gave it some more thought. But suffice it to say, my world felt heavy, unpleasant and sick.
I wish I could say that I am beyond this latest round of depression; that it’s behind me. But I can’t. Things look better to me. A number of what seemed to be huge, voluminous challenges, have turned out to be almost “non-issues” once they were faced. A big part of my problem was the way I wouldn’t deal with my fears. As my partner withdrew from me, I was no longer receivi9ng his support or help in solving issues which were jointly ours. The turning point came with the addition of another very, very large stressor.
One evening about four weeks ago, my partner got off the phone and said that a dear friend of his – someone who opened her home to him and supported him for nearly two years, was in trouble. She lost her home, and had no where to go along with her two Pit Bull mix female dogs. The primary friendship is between my partner and his friend, and knowing how indebted he has always felt toward her for that long period of love, nurturing and support, the decision to open our home to her and her two dogs came easily. Of course. We’d make it work somehow. This friend Linda’s dogs are Sadie and Sierra, two litter mates that are seven years old. These dogs have always been known to be protective, aggressive and have bitten a number of people during the course of their life. They are known to attack and kill smaller animals, like cats and small dogs. Great. We have three cats and three small dogs (the third dog, Rascal became part of our family after Christopher’s mother died. We gave Rascal to her for Christmas a few years ago). We set up residence for the cats in one bedroom, the dogs in another. Sadie and Sierra would have the living room. It seemed as though it would work just fine.
That first night, Christopher was going into the bedroom where the cats were being kept, and one of them got out, headed straight for Sadie and Sierra. He panicked, running to rescue the cat. Sadie and Sierra attacked Christopher, biting deep into the muscle of his right leg. The pain was severe, that I could tell. It was his shock and fear of the way in which the dogs turned on him that lingered and was difficult to shake. Linda wanted to pack up an leave that night. We weren’t going to let her do that. She had nowhere to go. Again, we’d make it work somehow.
We carefully made our way through the next two days, but in the evening of that third night, I opened the bedroom door and out ran our twenty-six year old cat, Cinder. He was lumbering right between the two growling and aggressive Sadie and Sierra. I panicked. I started screaming at them to get back! Stop! Now they weren’t going after the cat. It was me they were after. They started jumping up my back, biting at me as they lept. Their weight and strength caused me to slip and fall onto the tile floor in the living room. They wildly bit at my backside and both legs. I couldn’t get up! I felt as though I were moving in slow motion in a nightmare. I screamed so loud and at the same time looked back and could see the bared teeth of each dog biting into me. Linda wasn’t home. Christopher came running down the hallway screaming like a maniac scaring them off of me. By this time however, the attack caused so many bites to me, and the jeans I was wearing were nearly shredded from their teeth. While Christopher kept them away from me, I ran to the bedroom. All I could think to do was take a shower. I cried hysterically, and couldn’t get the fierce image of those dogs biting at me out of my mind. I still can’t shake that memory.
Christopher placed a call to Linda on her cell phone and she was back home within minutes. She took the dogs outside for what seemed to be hours. Again, she felt she should leave, and again we said “stay”. We’d make it work out. As strange as this may seem, it has worked out. Gradually, I have come to increase my trust of Sadie and Sierra, and we are all more cognizant of our movements in the house, as well as the placement of each animal. Most who hear this story can’t understand why any of this would be allowed to happen. That we’d bring this into our home, complicating life so dramatically, disrupting so much of what once was our routine. I say, this is our commitment to someone who has given so much of herself. She continues to give of herself, going beyond any expectation of reciprocity in a roommate type situation. Linda is quite easy to get along with as a roommate, as she pulls more than her share of responsibility. She has given me the motivation to move forward in life, and face my fears.
To me, Linda has been an incredible listener, gently asking if I am open to her feedback. She has seen the areas where my fear leads to inaction and ultimately becoming an even greater and more dangerous problem. In those situations, she has taken me by the hand and committed herself to helping me; being at my side, asking questions I may have missed, devising solutions, and ultimately resolving problems. This has been such a burden lifted from my shoulders. It’s the support and guidance I am in need of for now, all given without creating any codependency. It all feels so healthy to me. I’ll share more of this past month’s developments, and the progress we’re all making here in our home.