When you’re laughing, I’d bet that you’re not feeling fear. When I’m adrift in all my issues, challenges or life’s drama, I take myself far too seriously and I feel as though I’m losing touch with reality. I become lost in fantasy and obsession. Life becomes joyless because I can’t see beyond what I see as my “burdens” and I find no real satisfaction there. I lose touch with the joy and humor of life and I find that everything around me and inside of me is grim and dark. This is when I most often begin to sense my fears.
One of the many touchstones of my personal growth and increasing sanity is the gift of laughter. Each day as I gain more energy and zest for life, I move into the world where I find many things that are humorous, in me and in other people. When I laugh, I don’t feel alone or afraid.
Laughter is a trait of a happy, healthy human being. Laughter shows that we are a part of humankind. It’s a sign that we’re alive, not afraid and that we’re getting better and better, day-by-day! I’m so grateful that the work I’ve done so far on myself has once again brought me the gift of laughter.