Blog Archives

To Learn to Love Ourselves

“There is luxury in self-reproach.  When we blame ourselves, we feel no one else has a right to blame us.”  — Oscar Wilde

Just as we don’t have the right to judge someone else, we don’t have the right to judge ourselves.  Our unhealthy script in the past was that when we did something we felt ashamed of, we judged ourselves guilty.  All too often, we then punished ourselves. Was that behavior an expression of our shame and sadness because of our defects? Punishing ourselves won’t stop our unhealthy behaviors; loving ourselves will.

We are grateful that our growth in our emotional health has taught us the difference between guilt and shame.  Guilt lets us feel remorse and sadness when our actions violate our values.  Guilt helps us know when we’ve acted badly; shame tells us we are bad.  Guilt gives us a way back to ourselves through making amends; shame leaves us hopeless.  To give in to shame and self-hatred only harms us and intensifies the power of our unhealthy behaviors.  There is a better way, and that’s to learn to love us.

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We Are All In This World Together

“Many brave men lived before Agamemnon, but all unwept and unknown, they sleep in endless night, for they had no poets to sound their praises.”    — Horace

A friend of mine told this story recently:  “I was living in San Francisco which has a large population of homeless and poor.  Each day it was painful to notice the contrast between the beautifully dressed, seemingly self-confident people, and the poor who shared the streets with them.”

“One day I realized I could empathize with how those homeless people felt.  I’d lived my whole life feeling I didn’t belong, with no family I could turn to, and not knowing if I would survive another day in my misery. The compassion I felt was a reminder to me not to form my opinions about people by how they look.  It doesn’t matter what people think they see in me, or anyone else. Each one of us is wounded.  It’s just that some wounds are on the inside instead of the outside.”

We are all in this world together and for a purpose, no matter what the circumstances of our life.


The Man in the Glass

The Man in the Glass

When you get what you want in your struggle for Self, and the world makes you King for the day… Just go to the mirror and look at yourself and see what that man has to say. For it isn’t your father or mother or partner upon whose judgment must pass, the fellow whose verdict counts most in your life is the one staring back in the glass…

You may be like Jack Horner and chisel a plum and think you’re a wonderful guy – But the man in the glass, he weighs you in as a bum if you can’t look him straight in the eye. He’s the fellow you please, never mind all the rest, for he’s with you clear to the end. And you’ve passed the most dangerous, difficult task if the man in the glass is your friend.

You may fool the world on the pathway of years and get pats on the back as you pass, but the last reward will be heartache and tears if you’ve cheated the man in the glass.

— Author Unknown

 


Don’t Judge Me by the Way I Look

homeless_christ

“Many brave men lived before Agamemnon, but all unwept and unknown, they sleep in endless night, for they had no poets to sound their praises.” – Horace

A person in one of my group therapy sessions once told this story.  “I was living in a city with a large population of homeless and poor.  Each day it was painful to notice the contrast between the beautifully dressed, seemingly self-confident people, and the poor who shared the streets with them.”

“One day I realized I could empathize with how those homeless people felt.  I’d lived my whole life feeling I didn’t belong, with no family I could turn to, and not knowing if I would survive another day in my misery.  The compassion I felt was a reminder to me not to form my opinions about people by how they look.  It doesn’t matter what people think they see in me, or anyone else.  Each one of us is wounded.  It’s just that some wounds are on the inside instead of the outside.”  Remember that we are all in this world together and for a purpose, no matter what the circumstances of our lives.