Blog Archives

Real Connection – Relationship Reality

“Life delights in life.”  — William Blake

How do we connect with other people?  Do we rely on conflict, suffering, manipulation, gossip or one-up-man ship?  Do we create relationships that can be controlled safely and then call that “reality?”

Real connection requires two people, both wanting to be in the relationship, to approach each other as equals.  A good relationship brings us happiness, growth and a satisfying feeling of closeness.  We can be ourselves, without adjusting our beliefs or behavior to please the other person or to keep up the relationship.  The moment we abandon our equality, we have a power struggle, not a relationship.

Previously, the only connections we made were between us and a hunger and an appetite that was never filled.  Once we began our process of personal growth we began to enjoy the real connections with people; the true joy that comes with giving and receiving.


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Those Few Special Friendships

 

“A friend is a gift you give yourself.”  — Robert Louis Stevenson

More.  Some of us have come to believe that more means better.  But there are some things where less is more, and one of them is a close friendship.  The truth is, we don’t have many special friends, and that is exactly what makes them special.

Between such friends, there is a bond of understanding, honesty, acceptance and love that is valued even more over time.  Trusted friends offer us the opportunity to learn to be intimate and to let ourselves be known as we truly are, time and time again.  From that mutual sharing, we receive what we need.  We can take certain risks, secure in the knowledge that the friendship will endure the test. With our special friends, we don’t have to worry about being perfect because we’re loved for who we are; the way we are.  These friendships possess an innate freedom.

Special friendships can be platonic or romantic. It doesn’t matter. Through good times and bad, we begin to sense a divine triangle of growth and love between ourselves, our special friends and our connection with the Universe.

To my close friends, Trish, Andrea, Scott, Kevin and Gregg, “Thank you for accepting “me” as me. The five of you were the special friendships I had in my mind when writing this blog.”

 


On Friendship

 

 

Friendship is a strong and habitual inclination in two persons to promote the good and happiness of one another” – Eustace Budgell

A friend of mine recently passed on to me one of his most important beliefs about relationships:

“The person with the greater need comes first. This means there are times I will consciously choose to set aside my own needs, feelings, or concerns because someone else’s need is greater. If I visit a friend in the hospital, it isn’t the time to go on and on about how I’ve accepted a new job and am moving across the country”.

I know that the more I progress through my own personal growth work, the more I’ll develop relationships to turn to for support. And, of course, I have the best resource of all – myself. My ability to guide, support and nurture myself increases without my being aware of it.

The self-centeredness and selfishness I possessed as the “old Mark”, before beginning work on myself begins to disappear. I don’t always have to vie for attention or have my way. I can decide to put someone else first, not out of martyrdom, but out of respect and love.

When in doubt, I will remember that the one with the greater need comes first!


The Gift of Friends

"A little help from my friends..."

“And when I see you happy, well, it sets my heart free.  I’d like to be as good a friend to you as you are to me.”  — Joni Mitchell

Friends are one of the greatest gifts and they come as a result of a life that’s sane and manageable.  It takes time and energy to make and keep good friends, but the rewards are worth it.  To these most special people we can gladly give our honesty, our fidelity, our trust, and our unconditional acceptance.

As friendship grows, we find ourselves more able to understand our friend’s needs.  Is there a child to be watched or perhaps a kitchen that could really use a cleaning?  Can we listen emphatically, without judging, to whatever a friend is going through?  When a friend is sick, are we ready to help out?  Can we put aside our needs because a friend’s need is greater at the moment than our own?

Through our efforts toward personal growth, we build the skills it takes to be a good friend, we can let go and let our friendships develop naturally.  Then, we will be able to trust the bond of love between our friends and us.

About The Narcissistic Personality Disordered Person

My previous relationship was with a man with a paranoid personality disorder.  Eventually, it was determined that he also had a narcissistic personality disorder.  With this knowledge I chose to stand by the side of my then partner, as I felt that, through no choice of his own, he was afflicted by mental illness. It goes without saying, that this affliction played a major role in my life both individually and in the relationship. Each day proved to be a difficult day. I have blogged about my experience with his paranoid personality disorder. The insight I have gained through my process of understanding narcissism has broadened the scope of my comprehension of the bigger picture of what was going on and what was “in play” within our relationship. I stated in my blog about paranoia that by sharing this type of information openly in forums such as this and my decision honor the commitments I have made to my partner, I have alienated myself from key persons I would normally choose to have in my support network. As a result of my openness and honesty, I sacrificed both family connections and close friendships.

Contrary to what some people may think, I felt I had given considerable thought to my decision to stand by my partner, again consulting with both paraprofessionals and professionals in the field of psychiatry. It is a lonely experience trying to share the struggles my partner and I faced to some in our support network, and some abandoned us altogether. I was often asked,” Why do you stay with such a person?” When faced with trying to understand his narcissistic behavior, I found myself in a very familiar place, asking myself that very same question.

As I continued to learn to live with the decisions I made, I saw more of the options available to me. Thoughts, feelings and emotions were so jumbled up inside my head. I felt as though I was hanging onto a very thin rope over a very deep abyss. I knew that in times such as those I was experiencing, I needed to first take care of myself. Eventually, healthy people came into my life. One or two of them were there all along, only I wasn’t open to receiving their opinion and I didn’t pursue the friendship. I found I had a small circle of stable people I could call and talk to and spend time with outside of my home environment.

I knew I needed a tool to process the jumbled feelings, the hurts, resentments and fears that were consuming my thoughts; even manifesting themselves physically in my body. One way I typically approach the more significant issues in my life is to look at the situation very analytically. One of the ways I do this is to write a blog and journal which incorporates the more factual matters; much like the way one would approach writing a research paper on the subject matter. Following is the result from my research, condensed and specific to my situation with my former partner:

The Narcissistic Personality Disorder (NPD) is a condition characterized by an inflated sense of self-importance, need for admiration, extreme self-involvement, and a lack of empathy for others. Individuals with this disorder are usually arrogantly self-assured and confident. They expect to be noticed as superior. Individuals with NPD are sometimes called “serial bullies.” Many highly successful people might be considered narcissistic. However, this disorder is only diagnosed when these behaviors become persistent and very disabling or distressing. The narcissist does not cater at all to his own needs. Contrary to his reputation, the narcissist does not “love” himself in any true sense of this loaded word.

He feeds off other people who hurl back at him an image that he projects to them. This is their sole function in his world: to reflect, to admire, to applaud, to detest – in a word, to assure him that he exists. Otherwise, they have no right to tax his time, energy, or emotions – so he feels.

NPD is a true mental diagnosis for people who need admiration, lack empathy and have a grandiose sense of their self-importance. It is called a pervasive pattern of grandiosity in fantasy and behavior, and usually begins by early adulthood and it presents itself in a variety of symptoms. To make this diagnosis, a person presents five or more of the following:

Are You Narcissistic?

 

 

Fill in the blank next to each question with a number from 1 to 5 as follows:

 

1 strongly disagree     2 disagree     3 neutral     4 agree     5 strongly agree

 

_____      I am very concerned with what others think of me.

 

_____      I am easily bored.

 

_____      I feel that I am attractive

 

_____      I call, text or email my friends when we haven’t spoken for a while.

 

_____      People are always coming to me with their problems.

 

_____      I am more important than most people I know.

 

_____      I find that other people’s remarks can be hurtful.

 

_____      I don’t like being alone for long.

 

_____      People often don’t appreciate me.

 

_____      I feel that I am always sorting out people’s problems for them.

 

Scores between 24 and 34 are normal (The average is 29).

If your score is 35 or more you may be narcissistic.

If your score is 23 or less you may be lacking in self-confidence.

It is rare for a narcissistic person to be diagnosed with NPD because those who really should be don’t seek help and so don’t get clinically assessed; it is usually members of their family or work colleagues who seek help to cope with them. Here are a few pointers that may help you identify one:

Their lack of empathy colors everything they do.

They may say, “How are you?” when you meet, but they are working from memory.

They are not interested in how you are.

Virtually all of their ideas or ways of behaving in a given situation are taken from others, people they know and perhaps think of as an authority (mirroring).

Their sense of self-importance and lack of empathy means that they will often interrupt the conversations of others.

They expect others to do the day-to-day chores as they feel too important to waste their time on common things.

Listen for the constant use of “I”, “me” and “my” when they talk.

They very rarely talk about their inner life, such as their memories and dreams.

They feel that the rules at work don’t apply to them

They will always cheat when they think they can get away with it

If you share workload with them expect to do the lion’s share yourself.

They love to delegate work or projects, and then interfere by micro-managing it. If it goes well, they take the credit, if it goes badly they blame the person they delegated it to.

There tends to be higher levels of stress with people who work with or interact with a narcissist, which in turn increases absenteeism and staff turnover.

They get impatient and restless when the topic of discussion is about someone else, and not about them.

How is narcissistic personality disorder treated?

There is no known cure for narcissistic personality disorder, but psychotherapy might help the person learn to relate to others in a more positive and rewarding way. Psychotherapy tries to provide the person with greater insight into his or her problems and attitudes in the hope that this will change behavior. The goal of therapy is to help the person develop a better self-esteem and more realistic expectations of others. Medicine might be used to treat the distressing symptoms, such as behavioral problems, that might occur with this disorder.

What are the complications of narcissistic personality disorder?

People with narcissistic personality disorder might abuse drugs and/or alcohol as a way of coping with their symptoms. The disorder also might interfere with the development of healthy relationships with others.

What is the outlook for people with narcissistic personality disorder?
The prognosis depends on the severity of the disorder.

Can narcissistic personality disorder be prevented?

There is no known way to prevent narcissistic personality disorder.