I’m learning that when we lose faith in our feelings, we lose faith in ourselves and become outer-directed. That is, we look to the world to tell us how to feel and what to do. We seek approval and love from others so we can prove to ourselves that we are worthy. Paradoxically, to be outer-directed is to be self-absorbed. How can this be? We feel so unsure of who we are , that we cannot let go, be spontaneous or real.We can reclaim ourselves by becoming inner-directed. This means looking within ourselves for the direction we need. When we’re just beginning to learn to trust our feelings, this can seem to be truly agonizing. It means trusting the reality of our needs and our right to express them. Only then can we find the faith in ourselves and in life, that we have lacked.
Becoming inner-directed takes self-acceptance and self-love. It also takes time. Until then, there will be no real peace because it is the only way to find ourselves.
Sometimes, it’s as though I’m in the center of a bustling city, and then decide to leave. As I travel toward the more peaceful suburbs, there are fewer and fewer people. Finally, the city is behind me, and I’m alone. And since I can’t live in two places at once, I enjoy the pleasure of solitude by visiting the suburbs and pay the price of loneliness.
It’s the same when I leave behind the noise of my own thoughts and travel inward. By traveling inward, I’m referring to meditation and times when I just listen to myself; to listen to what my inner voice may be telling me. It takes courage to face solitude, a courage which the Universe gives to me only when I want to find what I can’t find when I’m surrounded by people or even just with my partner. Peace, inspiration, rejuvenation, nurturing, enlightenment, and strength – these are just a few of the gifts of solitude.
Beyond the loneliness, and the longing for others, I find the satisfaction of my company and the company of the Universe. I need these as much as I need the company of other people, and so I always seem to receive what I need to take the risks of solitude. You will too. There is nothing to fear in solitude. We may feel alone, but we never are.
- Solitude is The Best Mentor (socyberty.com)
- How to Get Rid of Loneliness (socyberty.com)
- Can Social Media Networking be an Antidote for Loneliness or is it an Escape from Aloneness? [Sam Borrett] (ecademy.com)