“Every forward step we take we leave some phantom of ourselves behind.” –John Spalding
There are some people who knew all too well the person I was – before I started to focus on becoming a more emotionally healthy person through personal growth. I know that a person can’t do the kind of work I have on myself and remain unchanged. However, for whatever reason, these people cling to the toxic images in their minds of my former self. I know that each day brings more depth to my spirituality, and with that comes change.
A friend of mine once shared with me that he begins each day by saying out loud, “O.K. God, surprise me!” Although each day brings new challenge, the one thing it won’t bring is perfection. I know that each day I can expect a mixed bag of experiences and all kinds of emotions to match.
If I begin to feel discouraged because of someone’s inability or refusal to see how different I have become, or even negative about life in general, I cultivate an attitude of gratitude by looking back at how far I have come. I remind myself, its progress I’m looking for in myself, not perfection. There’s always something to be grateful for, including the ability to be grateful!
- The Priceless Gift of Personal Growth (christophersmark.wordpress.com)
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- Damn Heels Hurt! When In Pain, Who Knows Best Where it Hurts? (christophersmark.wordpress.com)
- S.T.A.R. A Tool to Choose Healthy Alternatives (christophersmark.wordpress.com)
- For All This We Can Be Grateful and Joyful (christophersmark.wordpress.com)
“The principal mark of genius is not perfection but originality, the opening of new frontiers.” — Arthur Koestler
Many of us like me believed that we should strive for perfection, and often this means imitating someone whose life seems exemplary to us. We take enormously high standards from outside and we soon begin applying them to ourselves. I find that in my mind I obsessively check all the things people in my life may need or expect from me. Many of these thoughts and self-assessments reveal failure(s) on my part. I realize that I then begin to pre-plan the reaction. My pattern is I then start to beat myself up for my failures.
When we fall short, we berate ourselves. We become convinced that because we aren’t saints, we must have fallen from grace; imperfect, we come to despise ourselves. Surely, no one is as worthless as we are! We’ve failed again. Relapsed maybe, or acted out perhaps. Who could love us if they knew who we really were? When we take part in healthy relationships, we are not seen as we see ourselves – the shortfalls, the failures, missed opportunities, or any of the other negative ways we see us. Good and healthy people filter the way they see us and the filter is love.
So why then, do we insist on being judged by impossible standards? Why, oh why would we want to be like someone else? Why should we not search for what makes us original, precious, and worthy of care and love? Then we don’t have to go around with our eyes on the ground; we can look the world in the face because we know who we are. Who? Ourselves!