“You are in integrity when the life you live is an authentic expression of who you are.” — Alan Cohen
- Affirmations Create Positive Energy (christophersmark.wordpress.com)
- When Decisions are Made Out of Fear (christophersmark.wordpress.com)
- Integrate Healthy Sexuality Into Life (christophersmark.wordpress.com)
- The Silva Method: Mental Housekeeping (christophersmark.wordpress.com)
Posted in 12 Step Program, About Me, Addiction, Adversity, Afraid, AIDS, Arizona, Art, Artistic, Astrological Sign, Astrological Sign Gemini, Astrological Sign Leo, Astrological Sign Taurus, Astrology, Authenticity, Awareness, Beta level, Bi Polar, Birthday, Blogging, Boundaries, brain, bring on the rain, butterfly, California emissions, Care of our Earth, Challenge, Change, Changling, Chemical Dependency, Childhood, Childhood Memories, Chinese Astrology, Christian, christianity, community, Conflict, Confrontation, connection, Consciousness, Controversy, coupling, Courage, Courage, course of right action, Creativity, Creator, Death and Dying, deceit, Decision, Decision Making, Decision Making Tool, Defects, Delusion, Depression, Depression, Dificulty, Digital Photography, Dishonest, Dispute, Drug Addiction, Dysfunction, Economic Choices, Emission Standards, End of Relationship, Enthusiasm, Environment, Extinct, Faith, Family, Fear, feelings, Fiction, Food, forgiveness, Friends, Friendship, Friendships, Game playing, Gay, Gay Domestic Violence, Gay Relationship, Gay, Lesbian Bi-sexual, Transgendered, Queer [GLBTQ], Gemini, Gemini compatability, George Bush, god, God the Universe and Our Higher Power as We Know it, Gossip, Gratitude, Grocery Products, Grocery Stores, Happiness, Hate, Healing, Health, Help, HIV, Holidays, Homelessness, Homosexual, Honesty, Hope, How to overcome Depression, Humanity, Humiliation, Hurt emotions, Imbolc, Inner Self, inspiration, Integrity, Intimacy, Jose Silva, Leo, Leo compatability, Leo Personality traits, Life, Life's Lessons, Loneliness, Love, Love Letters, Lying, Lyrics, meditation, Mental Health, Mind Control, Music, Narcissism, Narcissist, Narcissistic Personality Disorder, Natural Resources, nature, Negative, New Age, Opinions, Passion, Past Transgressions, People in your life, Perfection, Personal Growth, Personality, Pets, Phoenix, Photo Edit, photography, Poetry, Positive Attitude, Positive Thinking, Prayer, Procrastination, Purpose of Life, Recovery, Relationships, Resentment, Seasons, Self concept, Self Discovery, Self Will, Self-forgiveness, Self-improvement, Sex Addiction, Sexuality, Shame, Short Story, Shortcomings, Silva, Silva International, Silva Method, sobriety, Solitude, Song Lyrics, Spirituality, St. Francis of Assisi, Struggle, Suffering, Suicide, Suicide Prevention, Taurus Compatability, Taurus Personality traits, Tough Times, Trust Personal Growth, Truth, Unitarian Universalism, Unitarian Universalist, Valentine's Day, Video Clip, Viking Runes, Vindictive, Violence, Vortex energy, Weakness, Wearing of masks, Wicca, Wizard of Oz, Your Star, Zodiac
Tags: 12 Step Program, About Me, Addiction, Adele, Adversity, Afraid, AIDS, Alan Cohen, Albus Dumbledore, Amy Winehouse, Arizona, Art, Artistic, Astrological Sign, Astrological Sign Gemini, Astrological Sign Leo, Astrological Sign Taurus, Astrology, Authenticity, Awareness, Beta level, Bi Polar, Birthday, Blogging, Boundaries, brain, bring on the rain, butterfly, California emissions, Care of our Earth, Challenge, Change, Changling, Chemical Dependency, Childhood, Childhood Memories, Chinese Astrology, Christian, christianity, community, Conflict, confrontation, connection, Consciousness, Controversy, coupling, Courage, course of right action, Creativity, Creator, Death and Dying, deceit, Decision, Decision Making, Decision Making Tool, Defects, Delusion, Depression, Dificulty, Digital Photography, Dishonest, Dispute, Drug Addiction, Dysfunction, Economic Choices, Emission Standards, End of Relationship, Enthusiasm, Environment, Extinct, Faith, Family, Fear, feelings, Fiction, Food, Forgiveness, Friends, Friendship, Friendships, Game playing, Gay, Gay Domestic Violence, Gay Relationship, Gemini, Gemini compatability, George Bush, god, God the Universe and Our Higher Power as We Know it, Gossip, Gratitude, Grocery Products, Grocery Stores, happiness, Hate, Healing, Health, Help, HIV, Holidays, homelessness, Homosexual, Honesty, Hope, How to overcome Depression, Humanity, humiliation, Hurt emotions, Imbolc, Inner Self, inspiration, Integrity, Intimacy, J. K. Rowling, Jose Silva, Leo, Leo compatability, Leo Personality traits, Lesbian Bi-sexual, Life, Life's Lessons, Loneliness, Love, Love Letters, Lying, Lyrics, meditation, Mental Health, Mind, Mind Control, Music, Narcissism, Narcissist, Narcissistic Personality Disorder, Natural Resources, nature, Negative, New Age, Opinions, Passion, Past Transgressions, People in your life, Perfection, Personal Growth, Personality, Pets, Phoenix, Photo Edit, photography, Poetry, Pornography, Positive attitude, Positive Thinking, Prayer, procrastination, Purpose of Life, Queer [GLBTQ], R. Kelly, Recovery, Relationships, Religion and Spirituality, Resentment, Seasons, Self concept, Self Discovery, Self Will, Self-forgiveness, Self-improvement, Sex Addiction, Sexuality, Shame, Short Story, Shortcomings, Silva, Silva International, Silva Method, sobriety, Solitude, Song Lyrics, Spirituality, St. Francis of Assisi, Struggle, Suffering, Suicide, Suicide Prevention, Taurus Compatability, Taurus Personality traits, The Dragon Doesn't Live Here Anymore, Thought, Tough Times, Transgendered, Trust, Truth, Unitarian Universalism, Unitarian Universalist, United States, Valentine's Day, Video Clip, Viking Runes, Vindictive, Violence, Vortex energy, Weakness, Wearing of masks, Wicca, Wizard of Oz, Your Star, Zodiac
“For every person in your past with whom you feel unhealed but unable to go back and resolve, there is someone standing before you offering you the opportunity to practice the healing you believe you missed.” — Alan Cohen
- Affirmations Create Positive Energy (christophersmark.wordpress.com)
- The Silva Method: Mental Housekeeping (christophersmark.wordpress.com)
Tags: Alan Cohen, Amends, Being Honest With Another Person, Boundaries, Conflict, Depression, detachment, disconnection, dishonesty, Dispute, Dissapointment, Fear, Hate, hatred, Healing, Honesty, Life, Life's Lessons, Lying, Mental Health, Personal Growth, Positive Thinking, Quote about healing, Relationships, Resentment, Resentments, Tools for personal growth, Truth, Wicca, Wisdom
“To thine own self be true…”
Most of us associate this quote from Shakespeare’s Hamlet Act 1, scene 3, 78-82:
This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
Farewell, my blessing season this in thee!
Most humbly do I take my leave, my lord.
“To thine own self be true” is Polonius’s last piece of advice to his son Laertes; Polonius has in mind something much more Elizabethan than the New Age self-knowledge that the phrase now suggests. To me, what I get from this quote is that unless we can be true to ourselves first, we cannot be true to others.
My path of personal growth has led me recently to wonder, what exactly is one’s “authentic self”? How do we get there? From this exploration, I have summarized what I have learned and am eager to share it with you.
Authentic: Genuine; literally self-authored or endorsed.
Self: Your physical and mental being with all its human and unique characteristics.
Authentic Self: The true you; aligned and congruent self-image, stature, values, beliefs, goals, behavior, word, and public image.
Your Authentic Self and Truth
How many of us have a hard time being true to ourselves? Those of us that gave up so much of our Self just so that we could be in the life of another did so at the cost of losing who we are in the process. By allowing someone else to define who we are caused us to lose our ability to discover and grow inwardly. We no longer are able to discern a truth from a lie. For many of us, we have accepted lies for so long, that finding out what is truth takes time.
Truth is a word that brings out negative reactions to many of us. Accepting truth about ourselves is difficult, especially to those of us who have been abused. But truth does set one free if we will allow it to; it is a crucial part of healing. It gives us the freedom to be who we are. We are able to come to terms with our weakness (without judgment or condemnation) and appreciate our strength. Truth gives strength; it naturally builds healthy boundaries.
Truth is open; it is honest even at the risk of being vulnerable again. Truth fears no reaction. Truth is light and brings forth life. When we walk in truth, we walk in light and when we walk in light we live a healthy life.
Truth is also love. The greatest act of love towards another is living a life that is truthful. For those of us who find it difficult to love ourselves, we will find it will come more easily when we are truthful about who we are. If we walk in truth, we walk in perfect love, and if we walk in perfect love, then we do not walk in fear because perfect love cast out fear. Because we have been honest with ourselves, we are able to love ourselves with all of our imperfections, knowing that we are a work in “progress” and therefore need not have others approval.
“And it must follow, as the night the day,
Thou canst not then be false to any man.
Farewell, my blessing season this in thee!”
The second part of this verse is a natural occurrence if we hold true to the first part of the verse. So, when in doubt about our motives of not being truthful with someone….look inside, are we being less than truthful to ourselves?
Just what makes up an “authentic person”? It is someone who:
Has great listening skills: everyone, regardless of who they are, wants to be acknowledged, appreciated and loved. When you are engaged in a conversation with someone, are you truly focusing 100% of your attention on what that person is saying? Or is your brain formulating something to say at the next available opportunity? Are your eyes constantly roaming the room, wondering who else just walked in? An authentic person’s attention is razor-sharp, making the other person feel like the most important person in the world.
Treats others fairly: When carrying out your role, whether it be a mother, business executive, pilot, waitress, teacher or coach, to name a few, you are always dealing with other people. The biggest secret is how you treat them. Do you treat others with respect or are you condescending, especially if they screwed up?
Has integrity: Everyone wants something. But authentic people are conscious of the operative watchword: integrity. They will do the ethical thing even if it means a loss of personal benefits for themselves.
Has the ability to communicate: Business leaders who conscientiously communicate in the open, especially when there is a lot of uncertainty hovering over the future of their employees, end up earning tremendous amount of trust. Rather than hiding behind the cloak of their boardrooms, they step up to the plate and keep people informed as much as possible. Authentic people make themselves valuable because they care enough to keep others in the loop by communicating.
Has the willingness to show transparency: I’ve done a lot of public speaking in my life. Public speakers who aren’t afraid to stand up on stage and speak from the heart, showing their childlike enthusiasm and not presenting themselves as flawless packages, often win the hearts of their audiences.
Why? Because it makes them real. Authentic speakers go into a speaking engagement with the attitude of “I am grateful all these people are spending time with me and I will give them a reason to laugh, cry and otherwise enjoy themselves without worrying how I look.”
Inauthentic speakers will say, “Well, there’s a bunch of jerks out there, I’ll just get in there, get it over and fool them senselessly with my appearance of great success.” People who are willing to be transparent win the love and respect of others.
Food for thought: Authentic people make more friends in two weeks by becoming interested in other people than in 2 months by trying to get other people interested in them!
Some experts on authenticity assert that if an individual is not living authentically in their lives, then they lose meaning and can fall into chronic anxiety, boredom and despair. People might pursue “quick fixes” to avoid the responsibility of living authentically with quick fixes such as anesthetizing themselves with alcohol or drugs or living in fantasies.
Becoming your Authentic Self
To become your authentic self, begin by knowing yourself. Understand human nature, what you can change and what you cannot, your own personality traits, learned behaviors, your values, beliefs, needs, goals, and motives. Consider the choices, events and people who may have “molded” you. Begin to know what guides you throughout life. Know your true strengths. Apply your true strengths to authentic goals. Gain the confidence to be humble. Begin to integrate and align your values, beliefs and actions.
We must face the fears that block our inner truths from coming out, especially the fear of rejection. Even when we feel strong enough to communicate the truth, we don’t always have clarity about what is true for us. But being authentic doesn’t mean being perfect. It just means doing our best to be real. Sometimes that means exposing our warts and imperfections, but there lays the beauty of authenticity.
Coming into your Authentic Self
Don Miguel Ruiz shares centuries of Toltec wisdom in his book The Four Agreements. To apply this wisdom, choose to create these profound agreements with yourself:
Be impeccable with your word. Carefully look at what you tell yourself, what you tell others, and when you decide to speak. Use your word consistently to express and strengthen your values. Don’t use or overlook factual errors, fallacies or distortions during communications. Express yourself authentically. Earn trust.
Do what you say.
Don’t take anything personally. It’s not all about you. Reject the fallacy of personalization.
Rely confidently on your own well-founded self-concept; it is the only evaluation of your worth that matters.
Challenge and balance your first-person point-of-view.
Don’t make assumptions. Suspend judgment. Readily acknowledge what you don’t know and have the courage to ask questions. Carefully look at the evidence. Don’t attribute intent to others. Retain a healthy skepticism as you avoid cynicism. Develop, refine, and constantly apply your own well-founded theory of knowledge.
Always do your best. Do all you can while you recognize you can’t do it all. All you can do is all you can do. You are good enough. Apply your time and effort toward your well-chosen and enduring goals.
These agreements are essential elements of authentic expression and earning trust.
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment, by Martin Seligman
Why We Do What We Do: Understanding Self-Motivation, by Edward L. Deci, Richard Flaste
I Am a Strange Loop, by Douglas Hofstadter
Authentic Happiness Website, by Martin Seligman, Director of the University of Pennsylvania Positive Psychology Center.http://www.authentichappiness.sas.upenn.edu/Default.aspx
Self Matters, by Phillip C. McGraw
Six Pillars of Self-Esteem, by Nathaniel Branden
The Four Agreements, by Don Miguel Ruiz
Peaceful Warrior — Dan Millman learns to enjoy the journey in this docudrama.
Everybody Needs a Rock, by Byrd Baylor and Peter Parnall
Knowing Yourself, an Amazon.com Listmania List
Tags: Admiration, Aesthetic Experience, Anger, Anxiety, Authentic Self, Authenticity, Blogging, Change, compassion, Contempt, Depression, Disgust, Distress, Envy, Fear, Fright, Gloating, Gratitude, guilt, happiness, Happy-for, Hate, Honesty, Hope, Jealousy, Joy, Judging, Life, Love, Lying, Mental Health, New Age, Opinions, Perfection, Personal development, Personal Growth, Philosophy, Polonius, Positive Thinking, Pride, Relationships, Relief, Reproach, Resentment, Sadness, Shame, Social media, Sorry-for, Spirituality, Surprise, Thine Own Self, Truth, William Shakespeare
“Only that action is just which does not harm either party to a dispute.” — Gandhi
Most of the disputes I have occur when I realize I have been lied to. I hate being lied to. I’m not stupid. I want to know that I’m dealing with people in “reality” rather than a fictitious world made up through lies. I find myself occasionally embroiled in a bitter dispute and feel determined at all costs to back a person into a corner to get them to admit to their lie, or to impose my solution to the dispute, even though I know it may cause the other person harm. I have come to know that I don’t really want a solution at all; I want revenge.
The wish to harm others may be derived from feeling that I have been hurt, perhaps as a child. I may be recalling feelings of being neglected, misunderstood, or even abused and assaulted. So to me, in my mind, the world owes me something and I intend to collect. I may even bear grudges and resentments against successful people, not because they have done me wrong, but merely because they are – successful.
I need to let my shame and sorrow out into the clear light of day. By opening myself up to others, I will surely find that together we can defuse my anger and want to hurt others. I can stand on equal footing with others and have no more need for resentment and rage.
I know that I am gradually getting rid of my secret shame that causes me to act out of anger and vindictiveness.
Posted in Adversity, Challenge, Controversy, Dispute, End of Relationship, Family, Friends, Friendship, Friendships, Hate, Honesty, Hope, Hurt emotions, Life, Life's Lessons, Lying, Past Transgressions, Personal Growth, Positive Thinking, Relationships, Self-improvement, Shortcomings, Truth, Vindictive
Tags: Anger, Anger Management, Challenge, Chilhood Memories, Conflict, Controversy, Dishonest, Dispute, Fear, feelings, Feelings of being misunderstood, Feelings of being neglected, Feelings of having been abused, Feelings of having been assaulted, Forgiveness, Friends, Friendship, Gandhi, grudges, Hate, Honesty, Hope, Lies, Life, Life's Lessons, Lying, Misdirected Anger, Personal Growth, Rage, Relationships, Resentment, Resentments, revenge, Shame, Shortcomings, sorrow, Truth, Vindictive
“The worst sin towards our fellow creatures is not to hate them, but to be indifferent to them; that’s the essence of inhumanity.” — George Bernard Shaw
Hate is the other side of love and shows at least energy and passion. Probably most of us feel surges of hate at some time or another, especially toward those we love the most. We can deal with this if we realize that these moments will pass and be forgiven.
But indifference and apathy can become a disease of the spirit so pervasive that their darkness envelops everything. Then life is stifled and throttled at the root. If we don’t value the people around us, they will feel our lack of caring as striking at the heart of their humanity. If we have no time for life, then life and those close to us will drift away from us.
The world is a place of splendor and love. We can connect with it if we reach out beyond self-concern and replace indifference and apathy with the energy of living and loving.
- 15 Simple Ways to Protect and Build Up Your Relationship (socyberty.com)
- Silence of the Nation:Apathy or Distrust? (teabreak.pk)
- Better to be hated than ignored | Stephen Bullivant (guardian.co.uk)
Posted in Awareness, Family, Friends, Friendship, Friendships, Hate, Humanity, Life, Life's Lessons, Love, New Age, Opinions, Personal Growth, Positive Thinking, Relationships, Resentment, Self concept, Spirituality
Tags: Apathy, Arts, christianity, Disease of the Spirit, Don't Value People, Forgiveness, Friends, Friendships, God Delusion, Hate, hatred, Hotel, Independent National Electoral Commission, Indifference, Intimacy, Life, Life's Lessons, Love, Mental Health, Passion, Personal Growth, Positive Thinking, relationship, Richard Dawkins, Self Directed Hatred, Self-concern, Self-improvement, Spirituality, The other side of Love
“Whom they have injured, they also hate.” — Seneca
When someone has something we want, we may be surprised at the depth and suddenness with which envy can overwhelm us. One moment, we’re happy; the next, we’re filled with longing. Once we become honest with ourselves and admit we feel envious, we can start to work on ridding ourselves of it. We have uncounted blessings in our lives, and if we simply take the time to count them, envy will fade from our mind as gratitude takes over.
Gratitude can help release envy especially when we share our feelings underneath the envy. Our challenge is to accept ourselves as we are and let that be enough. It is, in fact, more than enough because all that we are comes from the Universe. It’s better to keep seeing ourselves as the proverbial glass: half-full, not half-empty. We can bless and release whatever person, event, or thing that led to the envy so that we may be ourselves, whole, once again.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” -E.H. Chapin-
When I am suffering I wondered this morning, what do I usually do with it? Do I use it as a reason to abuse myself, shame myself or hate myself? Do I turn to my former unhealthy behaviors from the pain that is part of the suffering?
When I was acting out, I suffered, I felt pain, but I usually did not understand why. The suffering and pain that accompanies me along my path of personal and spiritual growth is quite different – it leads me to healing, or at least it will if I let it. Sometimes I can turn my pain over to the Universe, trusting that my pain is there to help me grow, and that it will pass. This can help me believe that my pain has a true purpose.
My feelings, no matter how difficult some of them are to feel, are supported by the compassion I am learning to feel myself and the compassion the Universe feels for me. I can choose to look at my pain in the light of recovery. It won’t last forever; I will survive!