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Be Happy!

“A merry heart doeth good like a medicine.”  – Prov. 17:22

When I am gloomy and melancholy I seem to walk around in a black cloud.  I find that I attract other disheartened people to me and soon it’s as if we are marching along in a funeral procession.

To be permanently gloomy seems an insult to life.  After all, there are many people who are worse off than I am, and yet they manage to find the energy and love to reach out and express joy.  Why then, should I coexist in the gloomy minority?

Often, I find that my thoughts dictate my mood.  Most vividly, I recall the gloom that appeared when I used to do a great deal of acting out, leading a double life with half of it rooted in fear and shame.  It’s no wonder that I was “down”, and that I sometimes still carry this habit and attitude with me now, along my path of personal and spiritual growth.

Part of my growth is in the regaining of a sense of happiness that reaches into the deepest part of me.  I can hear myself laugh and learn to play.  What a tonic it is, to be happy!  Joy is a vital part of life and I want to feel it deep inside me and bring to my face a smile!

 

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The Gift of Laughter

“The most wasted day is that in which we have not laughed.” — Chamfort

 

When you’re laughing, I’d bet that you’re not feeling fear.  When I’m adrift in all my issues, challenges or life’s drama, I take myself far too seriously and I feel as though I’m losing touch with reality.  I become lost in fantasy and obsession. Life becomes joyless because I can’t see beyond what I see as my “burdens” and I find no real satisfaction there.  I lose touch with the joy and humor of life and I find that everything around me and inside of me is grim and dark.  This is when I most often begin to sense my fears.

One of the many touchstones of my personal growth and increasing sanity is the gift of laughter.  Each day as I gain more energy and zest for life, I move into the world where I find many things that are humorous, in me and in other people.  When I laugh, I don’t feel alone or afraid.

Laughter is a trait of a happy, healthy human being.  Laughter shows that we are a part of humankind.  It’s a sign that we’re alive, not afraid and that we’re getting better and better, day-by-day!  I’m so grateful that the work I’ve done so far on myself has once again brought me the gift of laughter.