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Those Few Special Friendships

 

“A friend is a gift you give yourself.”  — Robert Louis Stevenson

More.  Some of us have come to believe that more means better.  But there are some things where less is more, and one of them is a close friendship.  The truth is, we don’t have many special friends, and that is exactly what makes them special.

Between such friends, there is a bond of understanding, honesty, acceptance and love that is valued even more over time.  Trusted friends offer us the opportunity to learn to be intimate and to let ourselves be known as we truly are, time and time again.  From that mutual sharing, we receive what we need.  We can take certain risks, secure in the knowledge that the friendship will endure the test. With our special friends, we don’t have to worry about being perfect because we’re loved for who we are; the way we are.  These friendships possess an innate freedom.

Special friendships can be platonic or romantic. It doesn’t matter. Through good times and bad, we begin to sense a divine triangle of growth and love between ourselves, our special friends and our connection with the Universe.

To my close friends, Trish, Andrea, Scott, Kevin and Gregg, “Thank you for accepting “me” as me. The five of you were the special friendships I had in my mind when writing this blog.”

 


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You Are In Integrity

“You are in integrity when the life you live is an authentic expression of who you are.” — Alan Cohen

 

All Aboard the Gossip Express!

“I came across this poem today on my computer. It was written by my most recent ex-partner. It was written in the insanity of both a crystal meth high, and untreated mental health issues.  To me, it serves as a touchstone for what is real, and what is not.”

The Gossip Express

This ride is an informational subject.

It may even strike that last nerve and single you out.

The only one nerve you apparently have,

Or so I’ve heard,

Through the vast endeavors

Of the “he said – she said” crowd.

Oh my god, you’re the talk of the town!

Like a novel one can’t put down.

On the best sellers list, it cuts like a knife.

I had no idea you’ve been infested with lice!

The kind that is resistant to that smelly shampoo.

So how did they get all the damn bugs off you?

Oh, it doesn’t matter.

It’s none of my business.

But before you go out that door,

I overheard that you’ve been arrested before!

Oh, I hope it wasn’t for murder,

Or kidnapping a kid from its mother.

But I would like to hear how you went to town,

Sucking and jerking;

Did they hold your head down?

I can see it all in my head;

I’m getting all hot and sweaty!

Oh how stupid of me to bring up jails!

I’m sure it’s depressing, I would bite off all my fake nails!

But a friend of mine, he and I were discussing:

How you need to change;

And we think you should start today.

Maybe go incognito or you know, something like that.

Along those lines  – not the kind you snort through a straw

That kind pretends to help you along.

You also need to change your hood,

Cuz they’re tired of you chopping wood.

This is what that bitch said about you –

You know that one chick,

The one I think has a prick.

She is usually all over you like flies,

Attracted to a pile of…

YOO-HOO!

Hey! Come over here,

And say hello!

I hope you weren’t getting ready to go!

Oh god it’s been so long almost as long

As that dude’s shlong!

I am so sure, you wanna bet?

Hey hasn’t he hooked up with you yet?

Like last week, or wait!

It wasn’t you!

He was talking about a way hotter dude.

Oh rumor has it you got clap.

Tell me something, does it turn on a lamp?

OK, I need to shut my mouth!

It’s not funny to you now.

But everybody done told anybody,

Who talked to somebody in this town.

And let me ask you one more thing,

You can say butt out or get away from me.

If I could , just ask a personal thing.

I was told by a friend of a friend,

Who was once removed physically

From the house next door,

Who had hooked up with some

Really loose whore.

I’m not quite sure where the thing began.

But this dude I think his name is Stan,

Or Dan,

Or could be like Bran…

Don’t you just hate that when you mind starts slowing down?

Then names for me are inevitably or uninviting

No

God you know what I am trying to say.

Hey wait why are you walking away?

Oh my god he is so rude!

I asked him question,

To see if he would tell the truth.

Nasty bitch anyway so I’ve heard

Don’t you know he fucks birds?

OK change the subject.

Poof! It’s done!

OK girl I am sorry, but I got to run!

See you later!

Call me sometime!

I got a story about your man’s behind.

Oh, you gotta know!

About that abnormal growth.

Just tell me, that he doesn’t say:

“Come pop my zits on my ass today!”

I bet you do it, since he’s your baby!

Wash your hands in bleach I say.

Enough about that delay.

OK, I don’t want to be rude.

For realzz tho’ I gotta jet!

Catch you next time

On the Gossip Express……

 

Copyright Christopher D  Eshenbaugh 2007
All Rights Reserved

A Symbol of Hope ~ The Butterfly

A SYMBOL OF HOPE

A butterfly lights beside us like a sunbeam
And for a brief moment its glory and beauty
belong to our world
But then it flies again
And though we wish it could have stayed…
We feel lucky to have seen it.

— Author Unknown

Butterflies have always been thought of by me as a symbol of great hope. This photo, which was recently posted by a new Facebook friend of mine, reminded me of that fact. With butterflies now fresh in my mind, and eager to share the butterfly as a symbol for my readers, I am including this image because I feel it best reflects the unlimited potential that is available to all of us.

This image can serve for us all as a reminder of our unlimited potential through the love and support we can give to one another each day – to the best of our ability. Reconnecting with the butterfly is one step toward reclaiming happiness. I am setting out to free myself from depression and negative thinking. I will do all that is necessary. I will do what is healthy so that like the butterfly I can gracefully maneuver my way through the rest of my days.


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Regaining Lost Pride and Lost Hope

“And nothing to look backward to with pride and nothing to look forward to with hope.” — Robert Frost

I am growing from, and getting over my sense of lost pride and lost hope. Often, my life seemed poisoned at the very source. I can’t remember a time of innocence, joy, or confidence in myself or in my relationships with others. I was sexually abused when I was a young child. I know the pain from that abuse and the stress associated with “keeping the secret” made me feel unsure of my boundaries and re framed my view of the future to one of anxiety and dread. But things are in fact beginning to change, as I change.

To go forward, I have had to admit to powerlessness. That has been hard for me to do. I must admit that I am powerless to undo the hurt and abuse in my past. And I have learned that I can’t “go it alone”. I have been alone way too long! I have my “new and improved” Self, the Universe, and my close friends to trust and confer with.

I am overcoming my past and turning toward the future with growing hope and trust. And then the present, like the New Year, becomes filled with promise. For those that know me well, also know that this “re framing” was difficult and can share with me the joy in my ability to change my way of thinking.


Setting Healthy Boundaries

“No one else can set your boundaries for you.” — Lois J.

Let me start out by saying that I am not an expert at setting boundaries. The setting of healthy boundaries has proven to be my single most challenge I face in my personal growth work. That being said, what I am going to share in this blog is what I have learned to be true about the setting of boundaries, and what I strive to integrate into my daily life.

I have learned that one way to create boundaries with people is to show priorities in our relationships. In the past, I believe that out of my loneliness and neediness, I may have talked to anyone, whether the person wanted to listen or not. In the mixed up world of my uncontrolled bi-polar disorder, I often withheld my true feelings from people close to me, but perhaps spilled them to someone outside my inner circle, say such as my new “best friend” the cashier at Fry’s.

As I now grow in self-esteem, my relationships improve and I act to meet my needs. Then I have a better sense of who everyone is in my life. I make choices in my relationships and take responsibility for them. I learn to bear the pain of boundaries that aren’t respected and enjoy the serenity of those that are.

I no longer need to give myself away in bits and pieces; I know now what it is to feel whole. I can simultaneously have acquaintances, friends, and intimate relationships, both sexual and nonsexual, in my life. I can trust that I will act appropriately and that my boundaries will keep me safe.

I know that there are some people in my life that will doubt the validity of my commitment to this level of understanding of boundaries. But I am a work in progress and this is truly the knowledge that I have gained.


Hope a Poem by Mark Schmitz

Hope

Hope is not the closing of your eyes

to the difficulty, the risk,

or the failure.

It is a trust that –

if I fail now –

I shall not fail forever;

and if I am hurt,

I shall be healed.

It is a trust that

life is good,

love is powerful,

and the future is full of promise.

By Mark Schmitz



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Be Happy!

“A merry heart doeth good like a medicine.”  – Prov. 17:22

When I am gloomy and melancholy I seem to walk around in a black cloud.  I find that I attract other disheartened people to me and soon it’s as if we are marching along in a funeral procession.

To be permanently gloomy seems an insult to life.  After all, there are many people who are worse off than I am, and yet they manage to find the energy and love to reach out and express joy.  Why then, should I coexist in the gloomy minority?

Often, I find that my thoughts dictate my mood.  Most vividly, I recall the gloom that appeared when I used to do a great deal of acting out, leading a double life with half of it rooted in fear and shame.  It’s no wonder that I was “down”, and that I sometimes still carry this habit and attitude with me now, along my path of personal and spiritual growth.

Part of my growth is in the regaining of a sense of happiness that reaches into the deepest part of me.  I can hear myself laugh and learn to play.  What a tonic it is, to be happy!  Joy is a vital part of life and I want to feel it deep inside me and bring to my face a smile!

 

Wisdom of the Seasons

 

“If Winter comes, can spring be far behind?”  – Percy Bysshe Shelley

I live in sunny Phoenix, Arizona.  For those not familiar with our desert climate, we do in fact experience a period of winter weather.  We can experience some very cold temperatures during the month of January; lows can dip to below freezing at night and only reach the low to mid 50’s during the day and a relative humidity in the negative.  There remains however plenty of green and flowering plants to trick the mind when the eye shoots a quick look out the window and sees the majestic palms and the deep blue sky with seemingly unending sunshine.  Occasionally those of us who grew up in the winter grasp of the Midwest begin to long for that time of hibernation.  I know I do.  I miss snow, bundling up with hats, coats, mittens, boots, scarves and more.  I miss warming up the car and days when no one goes anywhere because the snow has us shut in for a day or two.

I have learned that we do not need to be afraid of winter.   In winter nature lies fallow in preparation for the New Year.  All life needs rest in order to grow with greater strength and winter is the time of withdrawal that precedes renewal.

Sometimes, it may seem that our lives have become dark and hopeless and we can’t see a way forward.  I felt exactly as I’ve just described, many times over.  Perhaps, it came when a relationship failed and I thought, “This really has to be the end”, or my business was going badly; money became a problem, or the loss of family ties or connections.  I became lost in my melancholy and felt that things would never get better.

I knew that I could draw some strength from the wisdom of the seasons.  Bare trees will become clothed in green and the hard earth will again yield harvests of plenty.  I learned to appreciate this transformation as it happens every year and I take hope from it.  I can see my life also as bound to change!  From this wisdom of the seasons I grew this affirmation which is ready to be plucked from my jar of affirmations when the time is right: “Nothing in my life need defeat me, since I know that spring and summer will always come again”.


“A Letting Go” for the Holidays

 

“Celebration is a forgetting in order to remember. A forgetting of ego, of problems, of difficulties. A letting go.”  — Matthew Fox

 

Holidays can be a real test to one’s personal growth. That’s the case particularly for me. I struggle anyway on a day-to-day basis to stay emotionally and physically healthy. I can’t imagine those that must go it alone.

But I find this to be a good time to focus on taking good care of myself. I can reach out and invite my healthy friends, acquaintances and members of my “family of choice” to my home, keep up with phone calls, and try to be honest, rather than jolly. I can refuse to lose myself in my former unhealthy behaviors. I can find other healthy people to be with.

Perhaps holidays offer all of us the chance to reflect on the impact our former unhealthy ways have affected our relationships and how much sharing these special times with others means. We are also able to appreciate what we already have, to better recognize our blessings because we have known the pain and deprivation of our former, negative ways.

The path toward personal growth is my holiday season, offering to me peace, simplicity and most of all, reality. I can choose an attitude of hope and gratitude. In letting go of expectations, I find much more to celebrate than I could have anticipated. My affirmation for today is, “I have enough, I do enough, I am enough.”