Weakness and fear make me defensive and dogmatic (adhering strictly to something). I often find myself becoming strident and aggressive without any apparent reason. I insult my acquaintances, hurt my friends, and even frighten the neighbor’s children. In that moment, I may feel I am being strong and assertive, and yet the effects are just the opposite of what I had intended. I am hurting, and so I lash out and wound others.
What am I hiding? Why am I feeling threatened, vulnerable and weak? I usually strike out when hiding my needs and fears. I think that, if I attack, maybe I won’t need to let anyone in. I start to make-up in my mind that if I let people in, they won’t love me; I feel unworthy and shameful.
I have come to find out however, that it is the strong that are tolerant and charitable and forgiving. As I continue to grow in confidence and strength, I will find that I too am able to be flexible, patient and open with others. I am striving to be strong, open, tolerant and loving.
- Our deepest fear (bahiehk.com)
- Learning to Overcome Fear (madihaakhtar.wordpress.com)
- Your world is created in your mind, create a great world and you will live happy in it. (runimal800.wordpress.com)
One is, as One is.
“One is as one is, and the love that can’t encompass both is a poor sort of love.” — Marya Mannes
I have struggled to find the way to forgive myself and others. Forgiving isn’t easy. Writing this blog isn’t easy. I am carrying so much resentment and hurt around with me. In fact, when I’ve been deeply hurt or victimized by someone else, I may feel I can’t forgive. Yet, for my peace of mind and to let go, I may finally try. It’s been suggested by a close friend that forgiveness is easier under certain conditions: a positive connection with the person we want to forgive, a deep relationship with the Universe, and lots of time.
Forgiveness is often preceded by grieving fully; we must first heal from the harm that was done to us. Through the honesty, power and wisdom gained through personal growth we are gently led through the process of forgiving ourselves and others. Many of us have also experienced the Universe’s unconditional forgiveness which gives us a model. I acknowledge my responsibility for my actions, I let go of resentment, I grieve, and, finally, I forgive.
- Where There Is No Forgiveness (christophersmark.wordpress.com)
- Saving Yourself (christophersmark.wordpress.com)
- Learning to Forgive (socyberty.com)
- The Power of Releasing Resentments: A Holiday and New Year’s Gift to Yourself and Others (psychologytoday.com)
Find Resentment and Retaliation
I am well aware of the past harm I have done to myself and others and yet, my life continues to be a breeding ground for resentment. I may think others have more than me, are better than me, more successful than I have been and I make-up in my mind that these people are looking down at me. I make-up in my mind that there are people who are out to get me or are trying to harm me in retaliation for some past transgression I may have been the source of. While there may be times or situations when I truly have been wronged, I have come to understand and believe that most of my resentments are most likely delusional.
Whatever the situation may have been, or stands now, it is so clear to me that for me to grow and move forward, I must learn to forgive myself, those I have wronged and begin a process of making things right.
Through forgiveness of myself and others, I begin to break through the cycle of hurt and retaliation. I begin to know that there is a way out of the screwed-up, delusional dramas in my head, through forgiveness and acceptance which brings peace and tranquility to life.
I feel I have a problem with anger. I’m aware of certain acquaintances and friends who identify with anger issues, some of whom are working on anger management with a therapist. Many of us seem to have a problem with anger, often misdirection it and hurting the most innocent and loved people in our life. This anger we feel may have developed as a result of sexual abuse, neglect, or beatings we may have experienced as children which we turned against ourselves or others in a vicious, repetitive cycle.
When I became aware of my problem with anger, I began work with my therapist to create new tools to cope with my feelings appropriately. I needed to talk about all the incidents that still tormented me. I encouraged in my sessions to get angry at those that abused me or those I felt victimized by. I learned that I was likely to go on through life being a victim until I could fight my way through those early situations. It is often necessary to give one’s self permission to vent anger as an affirmation of self-worth, and not a contradiction of all the lessons learned about being tolerant, forgiving and peace-loving.
It is quite possible to, “hate the deed and not the do-er” by separating in one’s mind, the behavior, from the person. We have the right to hate what happened to us; we have the right to be angry at people for their aggressive, hurtful acts, while being ready to forgive them as people who need love just as much as we do. If anger is held back, it will fester and come out in mean and petty ways. Anger starved will rob us of our dignity and tranquility.