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Affirmations Create Positive Energy

“What you think about expands”   — Alan Cohen

What we think, our attachment to and interpretation of our thoughts yields the result.  Affirmations are positive, personal statements that enhance self-esteem and a healthy attitude.  Focusing our attention on an affirmation creates energy for the positive to develop.  It also breaks the pattern of fear-based thoughts and self-defeating rumination.

Unfortunately, by reciting an affirmation, one des not magically bring forth the desired outcome.  The reading of affirmations is one of many tools to help one’s self in the deep exploration of the true self.  Affirmations are best used along with conscious awareness, self-honesty, truthful living, love, forgiveness and acceptance of one’s self and others.

Many years ago, a dear friend presented me with an affirmation jar.  Inside are 1″x6″ strips of paper in a bright display of primary colors: yellow, blue, green, purple, pink and red.  Each strip of paper has a unique affirmation that goes something like:

“I unconditionally nurture myself today”

“Lightheartedness is an part of all that I am”

“I trust in the Universal good and release my need to control”

“I am an enthusiastic participant in the process of co-creation”

“I willingly release harbored emotions, forgiving myself and others”

I don’t know how many originally came with the jar from my dear friend, but there seem to be hundreds! Many have been added over the years, either by myself or from friends along the way.  I like to begin each day by pulling an affirmation.  I’ll clip it to my calendar for the day, or place it on my computer monitor if I’m going to be doing a lot of writing.  Just as long as it is somewhere that keeps that thought in my mind.  Some days, I’ll use the affirmation that I pulled as the basis of my journaling, or even my blogging.  I try to repeat my affirmation several times to reinforce its strength.

Gratitude for the abundance that is mine and that is to come is always heartfelt, just like the gratitude I shall always have for my dear friend Lois who gave me one more tool to manifest wholeness and inner peace.

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When You Find it Difficult to Find the Words

My first attempt at blogging began in 2005 on what was then Yahoo’s “360” page; Yahoo’s attempt at developing an option to MySpace.  I wasn’t sure at first what I’d write about.  I considered the process of blogging as similar to the process of my daily journal entries I make (written as though no one will read my entries but me); blogging is written with the understanding that the entire world has access to read.  My awkward attempts began with simple posts that included personal information I felt someone could relate to or may find interesting.

I soon realized that people reading my blogs were hungry for more blogs specific to crystal meth, spirituality, gay relationships, relationships affected by severe mental illness (SMI) such as  paranoid schizophrenia, bi-polar disorder and narcissistic personality disorder, domestic violence in gay relationships and anything addressing the sharing of experiences along one’s path of personal growth.

I love writing and have made some very good efforts at expanding my writing style, to include short stories for children as well as poetry.  The feedback I receive from readers is always welcome and often acknowledges my painstaking efforts to share with rigorous honesty.

Some days, I can’t seem to connect with any one topic at all, and the words I search for to describe my feelings aren’t there.  I may be tired, depressed, anxious, worried or any other emotion that blocks my ability to write.  Unable to write, I found myself getting lost in my other world of digital art, photography and photo editing. The first time I experienced “writer’s block” I resorted to posting an image I had found which conveyed a message and required nothing more from me. That first image was the one in this blog today.  As I read the words in the image above, I slowly began to relate to them in my own feelings.

If you are a committed blogger like me, give yourself permission to be easy on yourself some days.  Post a picture or image that you feel may share a story with your readers.  It’s OK to take the easier route some days!