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You Are In Integrity

“You are in integrity when the life you live is an authentic expression of who you are.” — Alan Cohen


Dispute Leads to Anger and Vindictiveness


“Only that action is just which does not harm either party to a dispute.” — Gandhi

Most of the disputes I have occur when I realize I have been lied to. I hate being lied to. I’m not stupid. I want to know that I’m dealing with people in “reality” rather than a fictitious world made up through lies. I find myself occasionally embroiled in a bitter dispute and feel determined at all costs to back a person into a corner to get them to admit to their lie, or to impose my solution to the dispute, even though I know it may cause the other person harm. I have come to know that I don’t really want a solution at all; I want revenge.

The wish to harm others may be derived from feeling that I have been hurt, perhaps as a child. I may be recalling feelings of being neglected, misunderstood, or even abused and assaulted. So to me, in my mind, the world owes me something and I intend to collect. I may even bear grudges and resentments against successful people, not because they have done me wrong, but merely because they are – successful.

I need to let my shame and sorrow out into the clear light of day. By opening myself up to others, I will surely find that together we can defuse my anger and want to hurt others. I can stand on equal footing with others and have no more need for resentment and rage.

I know that I am gradually getting rid of my secret shame that causes me to act out of anger and vindictiveness.


Judgment Day


“I shall tell you a great secret, my friend.  Do not wait for the last judgment, it takes place every day.”  — Albert Camus

It is easy to hope that at some time in the future we may redeem ourselves by some great act of heroism or undergo a dramatic conversion of sorts.  But in the meantime, all too often, it’s business as usual.  Too easily we can become used to our unhealthy behaviors, denying that our acting-out has harmed anyone… except ourselves and those we love and who love and trust us.  Deep down we knew we were judging ourselves and being judged.  Now, each day, we can assess our actions and evaluate our behavior.  In this way, we learn how our behavior has affected every part of our lives and our relationships.

It is time to change.  The longer we wait, the more ingrained are our habits and ways of perceiving and deceiving.  If we live a lie, we will be judged accordingly, by ourselves and those close to us.  We can change and grow and move ahead into the openness and fullness of each new day.