Your Brain – It’s Vibrating
To begin to understand the Silva Method, one must first learn a little about the human brain. My educational background is in nursing, which gives me the tendency at times to relate information regarding the body on a level not readily understood by those without my same education and training. This is important for anyone serious about understanding the discoveries of Jose Silva. Therefore, I will break the information up into short, simplistic blogs.
Most successful people use their brains differently than the average person. These flourishing individuals use more of their minds and use it in a special way. Science tells us that the human brain vibrates with electrical energy. When deep asleep, the brain vibrates very slowly. When one is in a light level of sleep, where dreams take place, the brain vibrates more rapidly. Wide awake, the brain vibrates more rapidly still.
When one is wide awake and looking at things and thinking logically, the brain vibrates about 20 times per second. Scientists have defined this as the beta brain wave frequency. When one is very relaxed, in a light level of sleep, the brain vibrates more slowly of course, between seven and fourteen vibrations per second. Scientists define this as the alpha brain wave level. Still lower brain frequencies exist and are known as theta and delta, the slowest of deep sleep.
As an infant on average, a smaller part of the brain was used. An infant’s brain functions mostly in delta and theta, the slowest frequencies of the brain. As on grows older, more and more of the brain is accessed. Between the ages of seven and fourteen, the brain begins to function more in the alpha region; from alpha begins the development of the use of that part of the brain associated with beta frequencies. As humans, we all had the ability to use all of our brain; however, through no fault of our own, some might not develop the ability.
As individuals enter their teenage years, an interesting phenomenon begins to take place; some people albeit very few, learn to use both the left and the right sides of the brain to think with, while most learn to use only the left side to think with.
The left side of the brain or brain hemisphere is associated with logical thought and also with experiences in the physical world. The left brain hemisphere stores the experiences of sight, hearing, smell, taste and touch. The right hemisphere of the brain stores the experiences of the imagination, what one visualizes and what one imagines. Young children of course use their imagination quite a bit. As they grow older, they become so involved with all of the learning associated with the physical world around them, that some may use less imagination or even stop using imagination altogether. In this situation, the left brain hemisphere develops but the right hemisphere lags behind to think with.
Most individuals beyond the age of fourteen no longer have the ability to use the alpha brain frequency levels consciously. When the brain is slowed to alpha, they go to sleep. As a result, only half of the human brain is used for thinking.
For those interested in learning to use the right hemisphere of the brain for thinking, one must first learn to slow the brain to the alpha level – and without going to sleep, just as it could be achieved between the ages of seven and fourteen. Once the brain can be intentionally slowed to alpha level, one must practice using the right hemisphere of the brain for thinking. This is exactly what the Silva Method sets out to teach. The right side of the brain helps the achievement of goals.
If one can consciously reach alpha level, it is feasible for one to see improvement in many areas of life – improved health, memory, and the ability to learn more quickly, to perform better in business and see an increase in earning potential, improved relationships full of love and happiness.
Have you ever wondered why only a few exceptional people are considered to be outstanding in any field of endeavor? That’s because those exceptional people are among a minority of humans who grew up using both hemispheres of the brain. Think about it: they have more access to greater brain power from both sides as opposed to the masses who utilize only one.
The left hemisphere of the brain is logical. This is of course useful and very important and certain times. However, this logical process can get in one’s way as well. Consider that it was the left hemisphere of the brain that “knew” many years ago that no one could build a machine that would carry a human into flight. It had never been done, so therefore logic dictated that it would never be accomplished.
The right hemisphere is not limited by logic. It functions with the use of mental images. If one gives the right hemisphere a mental picture of what is desired, accompanied with one’s own faith that it can be accomplished, and keep the left brain from interjecting any of its logical doubts, then one can achieve what one desires. I have found that as I listen to successful individuals share their experiences in becoming successful, I realize how total and complete their concentration is, and how strong their mental visualization is.
To enjoy our own level of success, it is hopefully clear by now to the reader that the first step is to learn to reach the alpha level without falling asleep and also to learn to stay at that level for one to use visualization and imagination. The Silva Method has taught me through beginning exercises to reach the alpha level through practiced relaxation. Eventually, one can achieve all of the benefits of alpha functioning without going through relaxation.
To be successful at attaining alpha level, one must learn to concentrate and maintain attention on what one desires to think about. Should another thought intrude (and they will), let it go and bring the attention back to what is desired. In the beginning, no effort should be made in the mental dimension. One must just force oneself to relax, keeping in mind that the effort of trying creates tension and in the world of the mind, that only makes matters worse. As I continue to blog about my firsthand experience with learning from Silva and applying it to life, the reader will come to know that in the world of the mind, one must attract what it is that one wants. Relaxation and sustained concentration manifests all the success that is desired.
- The Cutting Edge Of Brain Research (andrewsullivan.theatlantic.com)
- Teaching the Difference Between the Left and Right Hemisphere (brighthub.com)
My first blog on Blogger! I am so excited to be able to share my blogs with a whole new audience. I’ve been blogging for almost two years now on my 360 page on Yahoo! as well as to an even larger audience on WordPress.com (http://christophersmark/wordpress.com). My experience blogging has been very positive. I started blogging on Yahoo! after my partner, Christopher created my 360 page as a surprise to me. He did all the initial “setting up” of the page, and added as much of his own creativity as he possibly could. I had been telling him for months how intrigued I was by the concept of blogging. I’ve always been a conscientious one to journal on a daily basis. For my journal, I must have the most luxurious of bound papers and I treat myself to the most expensive pen I can afford. Journaling to me, is a release. It’s a way for me to look back on feelings, experiences and emotions. It’s a valuable way for me to review the lessons I’ve learned, and a chance to discern what I could have done differently in a given situation. When I journal, I write as though no one will ever see those pages but me. Honesty comes forth easily.
Honesty has become a theme in my life. I haven’t always been a person of integrity or honesty. It’s taken me a long time and its been a very difficult journey to get to the point where I am today. My blogs are all about honesty. My honesty. The lessons I am learning in this life, the fears I face, about my willingness for greater spirituality in my life, about my addiction to methamphetamines, my experience with mental illness and much more. There are individuals who may read this and find the level of honesty to which I subscribe well, unbelievable! Unfortunately, I have either run out of chances with them to prove myself, or they are unwilling to let go of the resentments they hold on to so tightly. To them, I shall always be “guilty until proven innocent”. I know the commitment I make each and every day when I first get out of bed; I commit to being rigorously honest in this new day, honest in every thought, word and action. I realize of course that I am human and prone to error, but by making this simple promise each and every day, I have grown into making honesty a habit and part of the under girding of my life.
The sharing of my honesty and my path of personal growth began on Yahoo! I quickly began making “friends” around the globe, all of whom were sharing such valuable feedback regarding my blogs. Eventually, I realized that I was nearing 700 “hits” per day on my 360 page! I yearn for ways to be more creative with my blogs and take my writing more seriously. I began taking a look at my options, and none seemed better than WordPress and now Blogger. Blogging has helped me grow in my writing, as I have even stretched a bit through my first attempts at writing poetry and short stories. Through WordPress and Blogger I have an even greater audience, still from around the world, and still offering that valuable feedback. I look forward to building a following of readers who are perhaps on the same path as I am, or maybe considering making changes in their life. I don’t set out to change anyone with my blogs, but rather show myself for who I really am. I’m no different than you…