Category Archives: Self Discovery

Respect Whatever Life Brings Us

What we don’t know supports what we do know.”   — Bill Moyers

One way we show respect for ourselves and others is by respecting whatever life brings us.  What prevented that in the past was our preoccupation with everything that prevented us from having our own way.  Now, we live lives on a different rhythm: one of letting go.  It is that rhythm to which we must pay attention.

At times letting go feels like doing nothing, and doing nothing feels like standing still.  But letting go is not the same as standing still.  It is active, not passive.  Letting go focuses our attention on life in the present, living it fully, moment by moment, and not in a fantasy future that seems to promise the outcome we crave. 

It has been said that the light of God’s love is so bright that it seems as darkness to us.  When we feel we’re living in darkness, we may be living in the all-encompassing light of God’s love.and compassion for our struggle.  We can trust the daily evidence of that love and know we are safe. 

 

Advertisements

To Change OurselvesI’m

“What we love we shall grow to resemble.”  — Bernard of Clairvaux

There comes a day when we realize that looking for external solutions to our problems just won’t work.  How vain has been the time and energy spent looking for the perfect mate or partner, the perfect job, the perfect life. So instead, we start to search for internal solutions; we begin to change ourselves.

To change ourselves is a different process from controlling ourselves, which cannot be done.  But when we start to give up the control, the rigidity, the perfectionism, the self-will, we begin to change.  This change seems like a miracle because it is!  It’s an incredible gift from the Universe, who loves us beyond our imagining.  The more we change our focus from the external to the internal, the more we’re able to accept ourselves.  We become humble with each small choice to accept ourselves as we are.  We become whole as we let that choice be enough for today.

Are you living within yourself or outside of yourself today?  To keep the focus within requires self-acceptance.


Interpreting the Runes ~ Wunjo ~ Joy ~ Light

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”  — Adapted from the words of Reinhold Niebuhr

Wunjo is considered to be a positive rune and when drawn in the upright position will always represent joy and happiness coming into life. It is an excellent omen in a reading. A shift, that was due, has occurred and the blessings associated with Wunjo may freely be received and accepted. These blessings may relate to material gain, emotional life, or in a heightened sense of one’s own well-being. Be happy!

In combination with other runes, it indicates success in whatever areas they rule. For example, with travel runes such as Raidho or Ehwaz, it can show a fortunate and generally pleasing journey; with message runes such as Ansuz, it can mean good news; when Wunjo is drawn with love related runes, in can show deep affection and long-lasting emotional happiness.

Often, Wunjo will signify the object of one’s affections. In this case, it usually shows some activity undertaken with this person will end with a happy result.

Wunjo can also represent joy in one’s work, especially if that work is artistic or creative . Like the rune Kenaz, Wunjo appears in readings for people who are artists or craftsmen and shows that this creative element is very important to their personal happiness and wellbeing.

Reversed The meaning of Wunjo reversed is exactly the opposite of everything stated about its meaning in the upright position. Things are slow in coming and the person for whom the runes are being consulted may be undergoing a difficult, if not crisis time, filled with misery and unhappiness.

The runes drawn in addition to Wunjo should show the specific problem areas. Drawn with Raidho or Ehwaz, an unsafe or unsuccessful trip with breakdowns and delays are indicated and are likely.

If the question being asked relates to one’s employment, Wunjo reversed warns of dissatisfaction, either with the job itself or with one’s job performance.

In matters of love, this rune shows disappointment or a delay of some type in a present relationship, the intensity of which can be discerned from the other runes drawn.

In all questions about business, travel or love, Wunjo reversed shows a need for caution, perhaps even putting off an important decision until a seemingly better time.

The rune of Wunjo can also show trouble caused by a third-party in the form of friction and delays. One should be on the lookout for any possible double-dealing on the part of acquaintances, friends, business associates or opponents.


What I Want is to be Myself Again

mark blue

I’m learning that when we lose faith in our feelings, we lose faith in ourselves and become outer-directed. That is, we look to the world to tell us how to feel and what to do.  We seek approval and love from others so we can prove to ourselves that we are worthy.  Paradoxically, to be outer-directed is to be self-absorbed. How can this be?  We feel so unsure of who we are , that we cannot let go, be spontaneous or real.We can reclaim ourselves by becoming inner-directed.  This means looking within ourselves for the direction we need.  When we’re just beginning to learn to trust our feelings, this can seem to be truly agonizing.  It means trusting the reality of our needs and our right to express them.  Only then can we find the faith in ourselves and in life, that we have lacked.

Becoming inner-directed takes self-acceptance and self-love.  It also takes time. Until then, there will be no real peace because it is the only way to find ourselves.

Weakness and Fear

“When people are least sure, they are often most dogmatic.”  — J.K. Galbraith

Weakness and fear make me defensive and dogmatic (adhering strictly to something).  I often find myself becoming strident and aggressive without any apparent reason.  I insult my acquaintances, hurt my friends, and even frighten the neighbor’s children.   In that moment, I may feel I am being strong and assertive, and yet the effects are just the opposite of what I had intended.  I am hurting, and so I lash out and wound others.

What am I hiding?  Why am I feeling threatened, vulnerable and weak?  I usually strike out when hiding my needs and fears.  I think that, if I attack, maybe I won’t need to let anyone in.  I start to make-up in my mind that if I let people in, they won’t love me; I feel unworthy and shameful.

I have come to find out however, that it is the strong that are tolerant and charitable and forgiving.  As I continue to grow in confidence and strength, I will find that I too am able to be flexible, patient and open with others.  I am striving to be strong, open, tolerant and loving.

To Learn to Love Ourselves

“There is luxury in self-reproach.  When we blame ourselves, we feel no one else has a right to blame us.”  — Oscar Wilde

Just as we don’t have the right to judge someone else, we don’t have the right to judge ourselves.  Our unhealthy script in the past was that when we did something we felt ashamed of, we judged ourselves guilty.  All too often, we then punished ourselves. Was that behavior an expression of our shame and sadness because of our defects? Punishing ourselves won’t stop our unhealthy behaviors; loving ourselves will.

We are grateful that our growth in our emotional health has taught us the difference between guilt and shame.  Guilt lets us feel remorse and sadness when our actions violate our values.  Guilt helps us know when we’ve acted badly; shame tells us we are bad.  Guilt gives us a way back to ourselves through making amends; shame leaves us hopeless.  To give in to shame and self-hatred only harms us and intensifies the power of our unhealthy behaviors.  There is a better way, and that’s to learn to love us.

Interpreting the Runes ~ Ehwaz ~ Movement ~ Progress ~ The Horse

Ehwaz is a rune of transit, transition and movement; of physical shifts, new dwelling places, new attitudes or new life. It also signifies movement in the sense of improving or bettering any situation.

With this rune, there is a sense of gradual development and steady progress, with the belief in slow growth through many shifts and changes.  This could apply to the growth of a business or to the development of a new idea. A relationship may need to undergo changes if it is to live and grow. Moral effort and steadfastness are called for when this rune of movement, another of the cycle runes is drawn. Let it be said with this affirmation, “As I cultivate my nature, all else follows.”

This rune Ehwaz is symbolized by the horse, and it signifies the bond between horse and rider. Bronze Age artifacts show a horse drawing the sun across the sky. Here, Ehwaz is saying, you have progressed far enough to fee a measure of safety in your place.

Now is the time to turn again and face the future reassured, ready to share the good fortune that comes your way. The sharing is significant since it relates to the sun’s power to foster life and illuminate all things with its light.

Ehwaz Reversed

Movement that appears to block. Be certain that what you are doing – or not doing – is timely. There are no missed opportunities. You have simply to recognize that not all possibilities are open to you, that not all opportunities are appropriate. The opportunity at hand may be precisely to avoid action. If you are feeling at a loss, unclear about the need to act, consider what is timely to your nature and remember this affirmation, “What is yours will come to you.”

Beauty Around Us

 

“Beauty is the promise of happiness.”   — Stendhal

Often, we are too busy or self-absorbed to notice what is beautiful in people and in the world around us.  We hurry along, focused on ourselves, inattentive to what really makes life worth living.

The world is filled with beauty – winter twilight over the desert, a child’s laughter, a scene in a movie, the sun on the red stone walls of Sedona, a weeping willow, a lively song, our beloveds face.  If we are attentive and learn to slow down, we will see all around us signs of beauty that speak directly to us.

We don’t have to go to exotic places to find beauty.  It is here, in our lives, all around us.  Finding it, we carry it with us, and our lives are enriched.  The language of beauty is the language of joy.


Omnipotent and Ageless: Your Majesty the Baby

majesty-baby

“In the difficult are the friendly forces, the hands that work on us.”  — Rilke

Too often we imagine life as sort of a magic carpet ride taking us wherever we wish to go.  Perhaps we’re watching television and an ad hooks into some fantasy we have in our mind and convinces us the world is at our beck and call.   We are omnipotent again, just as we were in infancy – “Your Majesty the Baby!”

But what would such a “magical” life yield in terms of change and growth?  Why would we even bother to strive if we could have everything we want or crave?  We would be the same at age fifty as we were at thirty and fifteen and five months – “Your Majesty the Baby!”

We need change and for the most part a majority of us are able to welcome it, even if change means some difficult growing pains.  With a little guidance from the Universe, we can strive toward an abundance of goodness.  We are omnipotent, but we are not alone.  We are part of a human community, and we can be in touch with that Power which is beyond ourselves.  That is the real miracle!

 


You Are In Integrity

“You are in integrity when the life you live is an authentic expression of who you are.” — Alan Cohen