Category Archives: Depression

You Are In Integrity

“You are in integrity when the life you live is an authentic expression of who you are.” — Alan Cohen

 

Advertisements

How to Get to Forgiveness

One is, as One is.


“One is as one is, and the love that can’t encompass both is a poor sort of love.”  — Marya Mannes

I have struggled to find the way to forgive myself and others.  Forgiving isn’t easy.  Writing this blog isn’t easy.  I am carrying so much resentment and hurt around with me.  In fact, when I’ve been deeply hurt or victimized by someone else, I may feel I can’t forgive. Yet, for my peace of mind and to let go, I may finally try.  It’s been suggested by a close friend that forgiveness is easier under certain conditions: a positive connection with the person we want to forgive, a deep relationship with the Universe, and lots of time.

Forgiveness is often preceded by grieving fully; we must first heal from the harm that was done to us. Through the honesty, power and wisdom gained through personal growth we are gently led through the process of forgiving ourselves and others. Many of us have also experienced the Universe’s unconditional forgiveness which gives us a model.  I acknowledge my responsibility for my actions, I let go of resentment, I grieve, and, finally, I forgive.

Related Articles

Suicidal Thoughts: Strength to Continue and Endure

 

“In the darkest hour the soul is replenished and given strength to continue and endure.” — Heart Warrior Chosa

In the depths of our misery, some of us hated ourselves so much that we didn’t believe we deserved to live.  Some of us had this idea planted in our minds when we were children.  Some of us had lives that didn’t seem worth living.  Some of us were suffering so much that we were willing to do anything to rid of what we thought of as our miserable life.  When things are so difficult in life and it seems there is no other solution to our problems, some of us turn to thoughts of suicide.

How do we go on when we can’t any longer?  Very gently.  We use everything we can to help us stay alive; the thought of a beloved child, a special friendship, time-out from our normal life, or turning ourselves over to our spiritual source.  When we feel suicidal, we may not care about anything; we feel alienated and isolated.  But we’re not.  To even keep breathing connects us to life; breathe in and out, slowly. If we open ourselves to the fullness of the moment, from this most basic act our connections expand infinitely.  We’ve only to hang on, one minute at a time, and reasons to hope again will come.  Life is precious because it was given to us by our Higher Power who loves us unconditionally.