Category Archives: Depression

You Are In Integrity

“You are in integrity when the life you live is an authentic expression of who you are.” — Alan Cohen

 

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A Symbol of Hope ~ The Butterfly

A SYMBOL OF HOPE

A butterfly lights beside us like a sunbeam
And for a brief moment its glory and beauty
belong to our world
But then it flies again
And though we wish it could have stayed…
We feel lucky to have seen it.

— Author Unknown

Butterflies have always been thought of by me as a symbol of great hope. This photo, which was recently posted by a new Facebook friend of mine, reminded me of that fact. With butterflies now fresh in my mind, and eager to share the butterfly as a symbol for my readers, I am including this image because I feel it best reflects the unlimited potential that is available to all of us.

This image can serve for us all as a reminder of our unlimited potential through the love and support we can give to one another each day – to the best of our ability. Reconnecting with the butterfly is one step toward reclaiming happiness. I am setting out to free myself from depression and negative thinking. I will do all that is necessary. I will do what is healthy so that like the butterfly I can gracefully maneuver my way through the rest of my days.


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I Am Being Looked After

 

I Will Continue to Fulfill My Commitments to Peace and Grace

 

“Can such thing be, and overcome us like a summer’s cloud, without our special wonder?” — William Shakespeare

 

To overcome my feeling of being lost, alone and afraid; overwhelmed by the challenges I now face, I am going through my “tool belt” of coping mechanisms that I have added along life’s way.  To reclaim my ability to take part again in life, I have discovered that I must reclaim the gift of commitment.  I have many personal commitments: living life fully and authentically, my growing spirituality, working on my special relationships with my closest friends and sharing my experiences of personal discovery and growth through my writing.  I have come to realize that it is a moment of wonder when we have something in our lives that requires the best we have to give.

During times of doubt or struggle, I find myself questioning what I’ve gotten myself into. But an activity or a person to which we give ourselves wholly and freely is evidence of a force greater than ourselves at work in our life.  I believe my commitments are something the Universe has asked me to do and I know absolutely and without a doubt that the Universe will help me take care of meeting all of them.

Money, support and the energy and enthusiasm needed will come as well and at the perfect time.  Although it may seem that things may not be going my way, I can trust that the Universe is giving to me all that I need so that my lessons can be learned and tasks can be accomplished.  This knowledge and belief helps to keep my spirits up.  Each day I have before me a wonderful opportunity to fulfill my commitments in peace and grace.  I am being looked after.


 

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I Feel As Though I’ve Lost My Way In This World

 

“If you are alone, I’ll be your shadow. If you want to cry, I’ll be your shoulder. If you need to be happy, I’ll be your smile. But anytime you need a friend, I’ll just be me.”  — Source unknown.

 

My life seems so incredibly fucked up now.  Even I have grown tired of the constant, seemingly endless drama that I consistently seem to manifest about me.

I have shared openly and with honest and authentic admission that I have not always lived life as a man of integrity.  Lies, deceptions, illusions, delusions once filled my life.  No one really knew who I was back then.  The pain that I carry, the result of the shame, guilt and true remorse are difficult to still bear.  I make my own best attempts to forgive myself and live by the commitments I have made to a life of rigorous honesty.  I revel in my new, authentic life and the easy cadence it brings.

However there are some who I have hurt in the past that refuse to see me as the man I am today and not the fool I was before.  Rather than try to see my progress, I am forced to swallow the bile of their resentments and my born again guilt.  I reach out to them at times like this for their love and support.  How many times can I hit “rock bottom” and how much worse can it get?  The problems I face in my life now contribute to anxiety and that feeling of being “lost.”  I have people; friends or “family of choice” with one best friend Trish who is so calm, patient and willing to learn, that I truly know what unconditional love feels like. She very well could be that angel I’ve asked for!

When does it ever stop?  What do these “detractors” get from holding their resentments so dear?  When can I be seen as the man I am today, rather than the monster of my past?  How can family turn-off their love and sit idly by while I grow more and more lost, alone and afraid?  I have begged for their help.  Their refusal is like a nightmare; if they needed my help I wouldn’t think twice.  I would do what I could.  I still love them, even now, as they turn away.

I have worked so hard and tried to follow a path toward personal growth.  I’ve learned so much along the way, but now I feel so lost in my fears and find myself dwelling in these feelings of abandonment and betrayal.  These behaviors I know are preventing me from initiating my solution to my challenges.  I want to learn whatever it is I am supposed to from this lesson and move on.  I want a life filled with the love and joy of family and friends.

Please, send me an angel…

 


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Silva Mind Body Healing

I’ve blogged several times about how much the Silva Method of Mind Control has helped me in my life. Recently, I came across this very comprehensive website –   and yes its goal is to sell something, but please check out its content.  http://www.silvamindbodyhealing.com/

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For Every Person and Unhealed Relationship

 

 

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“For every person in your past with whom you feel unhealed but unable to go back and resolve, there is someone standing before you offering you the opportunity to practice the healing you believe you missed.” — Alan Cohen


How to Get to Forgiveness

One is, as One is.


“One is as one is, and the love that can’t encompass both is a poor sort of love.”  — Marya Mannes

I have struggled to find the way to forgive myself and others.  Forgiving isn’t easy.  Writing this blog isn’t easy.  I am carrying so much resentment and hurt around with me.  In fact, when I’ve been deeply hurt or victimized by someone else, I may feel I can’t forgive. Yet, for my peace of mind and to let go, I may finally try.  It’s been suggested by a close friend that forgiveness is easier under certain conditions: a positive connection with the person we want to forgive, a deep relationship with the Universe, and lots of time.

Forgiveness is often preceded by grieving fully; we must first heal from the harm that was done to us. Through the honesty, power and wisdom gained through personal growth we are gently led through the process of forgiving ourselves and others. Many of us have also experienced the Universe’s unconditional forgiveness which gives us a model.  I acknowledge my responsibility for my actions, I let go of resentment, I grieve, and, finally, I forgive.

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Never Give Up

“Wish you never give up.”

When things go wrong as they sometimes will, when the road you’re trudging seems all uphill.

When the funds are low and the debts are high, and you want to smile but you have to sigh,

When care is pressing you down a bit, rest if you must but “don’t you quit.”

Life is queer with its twists and turns, as every one of us sometimes learns.

And many a failure turns about, and would have won had he just stuck it out.

Don’t give up though the pace seems slow, you may succeed with another blow.

Success is failure turned inside out, the silver tint of the clouds of doubt.

You never know how close you are, it may be near when it seems so far.

So stick to the fight when you’re hardest hit, it’s when things seem tough that you must not quit.

— Author Unknown

 

See Yourself as Changing

 

“The absurd man is he who never changes.” — Auguste Barthelemy

Lately, I find myself feeling sick and tired being me, because it seems I am always the same, never-changing.  My emotional life often seems like a treadmill, never varying in its fantasies or rituals.  I haven’t acted to alter things, I’ve only acted out.  And in acting out I am driven by a compulsion to repeat actions that gave me little pleasure and no joy.

I am beginning to realize that the same feelings come up all the time and throughout the course of each day.  I find myself thinking or saying, “Everything’s just the same.” Or, “I’m just not getting anywhere.”  My day-to-day life seems about the same; nothing dramatic has happened, nothing special is going to happen.  Inertia.  Despair.

If I look around at others; in my community, in groups and check things out, I may be able to see more clearly the changes that have taken place.   Yes, I begin to become aware that “Alan” is different, and less negative, and “Justin” is energetic and outgoing.  Change may take place slowly, but it does happen.  For sure.


Get Rid of Fear and Anxiety – Be O.K. with YOU

“Perhaps the most important thing we can undertake toward the reduction of fear is to make it easier for people to accept themselves; to like themselves.”  — Bonaro Overstreet

I was going about my life when suddenly; I became aware that I was feeling anxious, uncomfortable and insecure.  But what I feel underneath is afraid.  Even when we’re not conscious of it, fear can drain our concentration, deplete our confidence and manifest behaviors that aren’t typical of us.

Everyone feels afraid; it’s a part, even an affirmation of being human.  Fear can be a healthy, energizing response in some situations – such as when we take a risk or strike out in a new direction.

When we’re fearful, it can be reassuring to remember that, in the end, success or failure isn’t what’s important.  If, in any situation, we do the best we can and learn from our experiences, then we’ve nothing to fear.  Still, when we’re feeling fear, it’s important to know that the people who love us will go on loving us.  Sometimes, we may just need to hear someone say, “I know you can do it; I have faith in you.”  Then, fearful or not, we move forward, our fear balanced by faith and our willingness to try.