Category Archives: 12 Step Program
“What we don’t know supports what we do know.” — Bill Moyers
One way we show respect for ourselves and others is by respecting whatever life brings us. What prevented that in the past was our preoccupation with everything that prevented us from having our own way. Now, we live lives on a different rhythm: one of letting go. It is that rhythm to which we must pay attention.
At times letting go feels like doing nothing, and doing nothing feels like standing still. But letting go is not the same as standing still. It is active, not passive. Letting go focuses our attention on life in the present, living it fully, moment by moment, and not in a fantasy future that seems to promise the outcome we crave.
It has been said that the light of God’s love is so bright that it seems as darkness to us. When we feel we’re living in darkness, we may be living in the all-encompassing light of God’s love.and compassion for our struggle. We can trust the daily evidence of that love and know we are safe.
Wunjo is considered to be a positive rune and when drawn in the upright position will always represent joy and happiness coming into life. It is an excellent omen in a reading. A shift, that was due, has occurred and the blessings associated with Wunjo may freely be received and accepted. These blessings may relate to material gain, emotional life, or in a heightened sense of one’s own well-being. Be happy!
In combination with other runes, it indicates success in whatever areas they rule. For example, with travel runes such as Raidho or Ehwaz, it can show a fortunate and generally pleasing journey; with message runes such as Ansuz, it can mean good news; when Wunjo is drawn with love related runes, in can show deep affection and long-lasting emotional happiness.
Often, Wunjo will signify the object of one’s affections. In this case, it usually shows some activity undertaken with this person will end with a happy result.
Wunjo can also represent joy in one’s work, especially if that work is artistic or creative . Like the rune Kenaz, Wunjo appears in readings for people who are artists or craftsmen and shows that this creative element is very important to their personal happiness and wellbeing.
Reversed The meaning of Wunjo reversed is exactly the opposite of everything stated about its meaning in the upright position. Things are slow in coming and the person for whom the runes are being consulted may be undergoing a difficult, if not crisis time, filled with misery and unhappiness.
The runes drawn in addition to Wunjo should show the specific problem areas. Drawn with Raidho or Ehwaz, an unsafe or unsuccessful trip with breakdowns and delays are indicated and are likely.
If the question being asked relates to one’s employment, Wunjo reversed warns of dissatisfaction, either with the job itself or with one’s job performance.
In matters of love, this rune shows disappointment or a delay of some type in a present relationship, the intensity of which can be discerned from the other runes drawn.
In all questions about business, travel or love, Wunjo reversed shows a need for caution, perhaps even putting off an important decision until a seemingly better time.
The rune of Wunjo can also show trouble caused by a third-party in the form of friction and delays. One should be on the lookout for any possible double-dealing on the part of acquaintances, friends, business associates or opponents.
- Interpreting the Runes XIX Ehwaz ~ Movement ~ Progress ~ The Horse (christophersmark.wordpress.com)
“If a thing’s worth doing, it’s worth doing badly.” — G.K. Chesterton
Ever turn a proverb upside down? In “Way of All Flesh” by Samuel Butler, Ernest was annoyed and surprised at his parents for wanting him to be more religious all his life, and when he did, they were still not satisfied. He said to himself that a prophet was not without honors save in his own country, but he had gotten into an odious habit of turning proverbs upside down, and it occurred to him that a country is sometimes not without honor save for its own prophet.
It helps sometimes, to see what happens. Many of us are brought up to believe that we have to do, excel, finish first, get on the team, do a good job, see it through, get it done on time, say it right, get ahead, and on and on, better and better as we go. Why? Maybe that’s the way Dad did it; and Grandma did it and that’s just the way it’s supposed to be.
And then, inevitably, we’d fail or fall. So we’d turn back on ourselves in shame, beat ourselves up, maybe turn to alcohol or drugs or some other addiction. If we were failures in public, then many of us would make up our own private world where failure doesn’t exist. In this little world fantasy ruled, and in fantasy there are only successes; everybody scores
But I have come to know that it doesn’t have to be so. We can break the spell and stop beating ourselves, and get away from Father’s angry voice or that disappointed look on Mother’s face. We can do things at our own speed, in our own unique way, on our own timeline, just for the joy of doing them.
- Procrastination (christophersmark.wordpress.com)
- Perfectionism (converstations.com)
- 8 Ways To Pitch Perfectionism (psychcentral.com)
The Wiccan celebration and ritual for Imbolc is fast approaching February 2nd. Imbolc brings the end of winter and of course a time of great change toward spring. Spring, even here in the desert southwest means new, rebirth, regeneration. I find that I often feel uncomfortable with the new because it causes me to reach out and expand my vision. This may be painful and I don’t like the pain that comes with change.
My life at times is cozy and gives me a curious kind of comfort and reassurance. When lonely or anxious or hopeless, I have at times turned toward unhealthy behaviors. I am used to it and don’t need to do much to keep on going in the same old way.
Suddenly, I have seen the error of my ways. Discovery, disgrace, legal issues, isolation, despair, the loss of a partner, the contempt of friends – all possible consequences of that cozy, complacent turn to my old behavior. Yes, I may have awakened one day to find that my old behavior ruined my life! This awareness has caused me to begin reaching out for the hard process of change.
Making difficult change is painful, but that pain is preferable to the agony caused by the inevitable outcome of unhealthy behaviors.
- Change is Painful (christophersmark.wordpress.com)
- Embracing the Change (mike.kaply.com)
- Enabling And The One You Love (psychologytoday.com)
“Every forward step we take we leave some phantom of ourselves behind.” –John Spalding
There are some people who knew all too well the person I was – before I started to focus on becoming a more emotionally healthy person through personal growth. I know that a person can’t do the kind of work I have on myself and remain unchanged. However, for whatever reason, these people cling to the toxic images in their minds of my former self. I know that each day brings more depth to my spirituality, and with that comes change.
A friend of mine once shared with me that he begins each day by saying out loud, “O.K. God, surprise me!” Although each day brings new challenge, the one thing it won’t bring is perfection. I know that each day I can expect a mixed bag of experiences and all kinds of emotions to match.
If I begin to feel discouraged because of someone’s inability or refusal to see how different I have become, or even negative about life in general, I cultivate an attitude of gratitude by looking back at how far I have come. I remind myself, its progress I’m looking for in myself, not perfection. There’s always something to be grateful for, including the ability to be grateful!
- The Priceless Gift of Personal Growth (christophersmark.wordpress.com)
- “A Letting Go” for the Holidays (christophersmark.wordpress.com)
- Damn Heels Hurt! When In Pain, Who Knows Best Where it Hurts? (christophersmark.wordpress.com)
- S.T.A.R. A Tool to Choose Healthy Alternatives (christophersmark.wordpress.com)
- For All This We Can Be Grateful and Joyful (christophersmark.wordpress.com)
“Visions for those too tired to sleep. These seeds cast a film over eyes which weep.” — Amy Lowell
Many of us have struggled with depression during our lives. Many of us have also felt shame when we were depressed, as if we were lazy or weren’t trying hard enough.
But that isn’t true. The causes of depression are complex, and those of us who suffer from it owe it to ourselves to keep searching for relief. As we work toward personal growth, it is natural for us to long to put all of our energy into our new lives. The hopelessness, self-blame and apathy of depression can be paralyzing and even life-threatening. When we need to cut stress, depression is a burden we don’t have to carry.
Whether our feelings are a result of external circumstances or our body’s chemistry, we can take good care of ourselves. We can feel our anger and sadness. We can seek professional help if necessary. Try and remember, “This too shall pass.” There can be an end to the suffering of depression. We have good reason to hope we will feel joy again.
“For so it must be, and help me to do my part.” — A Tibetan Master
It’s been said that God exists only in the present. That means we must live in the present if we are to find God. In God’s eyes, we are worthy and lovable as we are, today. ‘God never rejects part of creation.
Can we accept that our God, Higher Power or Universe loved us even we were at our very worst? Can we accept that God loves us if we are struggling, or slipping today? If this happens, we can pick ourselves up again and make better choices and pray to God for help.
The power of the present makes it possible for God to love each one of us unconditionally because God doesn’t expect us to be perfect, just willing to do our very best. Only in the present do we have the power to choose our attitudes and actions, and it is this freedom that links us to God’s power.
“Thanks to art, instead of seeing one world (our own), we see it multiplied.” — Marcel Proust
I’ve been looking at the therapeutic nature of art to one’s recovery lately. In our active addiction, we tended to have a single, narrow view of ourselves and the world we live in. We thought that everyone was obsessed by using, fantasies and erotic images; we saw others perhaps as mere doubles of ourselves.
One of the great joys I find in reading is the ability to enter other people’s lives. We often come to know fictional characters even better than our friends because a novelist can give us the illusion of being all-powerful and all-knowing. So we get a special “inside view,” and many people in books become familiar and very dear to us.
Reading can take us out of ourselves and expand our views of other people. We learn that, indeed, “it takes all sorts to make up a community in this world of ours,” and our lives become less isolated through contact with others. The power of art is to deepen and enrich this perception of ourselves in relationship to the world. Through reading, watching plays and films, or exploring a painter’s world, we begin