To Learn to Love Ourselves


“There is luxury in self-reproach.  When we blame ourselves, we feel no one else has a right to blame us.”  — Oscar Wilde

Just as we don’t have the right to judge someone else, we don’t have the right to judge ourselves.  Our unhealthy script in the past was that when we did something we felt ashamed of, we judged ourselves guilty.  All too often, we then punished ourselves. Was that behavior an expression of our shame and sadness because of our defects? Punishing ourselves won’t stop our unhealthy behaviors; loving ourselves will.

We are grateful that our growth in our emotional health has taught us the difference between guilt and shame.  Guilt lets us feel remorse and sadness when our actions violate our values.  Guilt helps us know when we’ve acted badly; shame tells us we are bad.  Guilt gives us a way back to ourselves through making amends; shame leaves us hopeless.  To give in to shame and self-hatred only harms us and intensifies the power of our unhealthy behaviors.  There is a better way, and that’s to learn to love us.

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About Mark Schmitz

Living in Phoenix, AZ since 1995, originally from Brown Deer, Wisconsin. I'm a Gemini born on May 26, 1961. Single, GWM who is HIV and healthy. Spiritually diverse, I'm just trying to stay on the right path to learn all that I came here to learn. That's what my blogs are about - and total honesty.

Posted on April 21, 2011, in About Me, Addiction, Faith, Life, New Age, Opinions, Personal Growth, Purpose of Life, Recovery, Relationships, Self Discovery, Self-forgiveness, Shortcomings, Spirituality, Tough Times and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

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