Category Archives: Awareness
“Beauty is the promise of happiness.” — Stendhal
Often, we are too busy or self-absorbed to notice what is beautiful in people and in the world around us. We hurry along, focused on ourselves, inattentive to what really makes life worth living.
The world is filled with beauty – winter twilight over the desert, a child’s laughter, a scene in a movie, the sun on the red stone walls of Sedona, a weeping willow, a lively song, our beloveds face. If we are attentive and learn to slow down, we will see all around us signs of beauty that speak directly to us.
We don’t have to go to exotic places to find beauty. It is here, in our lives, all around us. Finding it, we carry it with us, and our lives are enriched. The language of beauty is the language of joy.
- Stendhal moments. Overwhelming beauty in scientific research – at Boijmans in Rotterdam (eyemagazine.com)
- Photos from our trip to Sedona (mn2az.blogspot.com)
“In the difficult are the friendly forces, the hands that work on us.” — Rilke
Too often we imagine life as sort of a magic carpet ride taking us wherever we wish to go. Perhaps we’re watching television and an ad hooks into some fantasy we have in our mind and convinces us the world is at our beck and call. We are omnipotent again, just as we were in infancy – “Your Majesty the Baby!”
But what would such a “magical” life yield in terms of change and growth? Why would we even bother to strive if we could have everything we want or crave? We would be the same at age fifty as we were at thirty and fifteen and five months – “Your Majesty the Baby!”
We need change and for the most part a majority of us are able to welcome it, even if change means some difficult growing pains. With a little guidance from the Universe, we can strive toward an abundance of goodness. We are omnipotent, but we are not alone. We are part of a human community, and we can be in touch with that Power which is beyond ourselves. That is the real miracle!
- The Innocence of Children (christophersmark.wordpress.com)
- Ego Ideal – on The Personality Concept (socyberty.com)
- Could An Omnipotent Being Prove It? (juliansanchez.com)
The Wiccan celebration and ritual for Imbolc is fast approaching February 2nd. Imbolc brings the end of winter and of course a time of great change toward spring. Spring, even here in the desert southwest means new, rebirth, regeneration. I find that I often feel uncomfortable with the new because it causes me to reach out and expand my vision. This may be painful and I don’t like the pain that comes with change.
My life at times is cozy and gives me a curious kind of comfort and reassurance. When lonely or anxious or hopeless, I have at times turned toward unhealthy behaviors. I am used to it and don’t need to do much to keep on going in the same old way.
Suddenly, I have seen the error of my ways. Discovery, disgrace, legal issues, isolation, despair, the loss of a partner, the contempt of friends – all possible consequences of that cozy, complacent turn to my old behavior. Yes, I may have awakened one day to find that my old behavior ruined my life! This awareness has caused me to begin reaching out for the hard process of change.
Making difficult change is painful, but that pain is preferable to the agony caused by the inevitable outcome of unhealthy behaviors.
- Change is Painful (christophersmark.wordpress.com)
- Embracing the Change (mike.kaply.com)
- Enabling And The One You Love (psychologytoday.com)
“Every forward step we take we leave some phantom of ourselves behind.” –John Spalding
There are some people who knew all too well the person I was – before I started to focus on becoming a more emotionally healthy person through personal growth. I know that a person can’t do the kind of work I have on myself and remain unchanged. However, for whatever reason, these people cling to the toxic images in their minds of my former self. I know that each day brings more depth to my spirituality, and with that comes change.
A friend of mine once shared with me that he begins each day by saying out loud, “O.K. God, surprise me!” Although each day brings new challenge, the one thing it won’t bring is perfection. I know that each day I can expect a mixed bag of experiences and all kinds of emotions to match.
If I begin to feel discouraged because of someone’s inability or refusal to see how different I have become, or even negative about life in general, I cultivate an attitude of gratitude by looking back at how far I have come. I remind myself, its progress I’m looking for in myself, not perfection. There’s always something to be grateful for, including the ability to be grateful!
- The Priceless Gift of Personal Growth (christophersmark.wordpress.com)
- “A Letting Go” for the Holidays (christophersmark.wordpress.com)
- Damn Heels Hurt! When In Pain, Who Knows Best Where it Hurts? (christophersmark.wordpress.com)
- S.T.A.R. A Tool to Choose Healthy Alternatives (christophersmark.wordpress.com)
- For All This We Can Be Grateful and Joyful (christophersmark.wordpress.com)
“Without discipline, there’s no life at all.” –Katharine Hepburn
I have deadlines in my life that I must meet. Don’t we all? There are bills to pay, appointments to make, responsibilities at work or home, kids, pets, school and all the innumerable small markers that push life forward.
When I realize that I’m procrastinating I need to be committed to not shaming myself. Procrastination does not indicate failure. How realistic would it be if we looked forward to doing unpleasant things? It’s human to avoid what we’d rather not be doing.
I find that as I free myself from the burden of perfectionism, I’m free to better accept my responsibilities. Meeting deadlines as well as we can, one at a time, has a pay off in serenity and manageability of life. When we’re crisis ridden, we’re forced to live by other individual’s demands, rather than our own choices.
So, in the face of procrastination, forgive yourself, laugh at yourself, live fully in the present and keep going. After all, tomorrow can be better than yesterday.
- Procrastination and the Perfectionism Myth (psychologytoday.com)
- Resolve to end to Procrastination (gregghake.com)
- Games People Play… at Work (psychologytoday.com)
Do you suppose it’s true; for a human being to ever see a butterfly in our lifetime is a miracle? Someone shared this factoid with me a few years ago, and then I heard Katie Couric mention it just before she left the “Today” show. After hearing that, I did some searching of the Internet, looking for some data that would give me the odds of one seeing a butterfly or not in one’s life. Surely, someone has done the research and worked the numbers, haven’t they? I found that someone worked the odds for the Monarch butterfly; specifically those that have been tagged to give scientists the ability to track their migratory path and successful arrivals to their seasonal home. For someone to see a tagged monarch, the odds are over 3,500,000 to 1.
I love butterflies. The butterfly is a symbol of hope in for me. This past October and November found me riding the bus back and forth to the same appointment each day. From the bus stop, I walked along a jogging path used by a middle school or high school. From the very first trip I made, to my very last, each day I was “escorted” by a pair of Monarch butterflies that would fly seemingly while performing the tango. I can’t be sure if it was the same pair each day, but I am telling you honestly that every day two butterflies flew right along me for that one-third of a mile hike I made. At a time when I was feeling so lost, alone and afraid, there was my symbol of hope, right there at my side.
From what I can recall from Katie Couric’s brief mention of the odds of seeing a butterfly on this earthly plane and in our lifetime, it is important to note that even though our population has exploded, we still are not populating the planet all that densely. There is still about 7.5 miles between each human on earth if the entire surface was livable. Then there is the butterfly’s struggle from larvae, to pupae, to the big show of the transformed winged creature all worth noting. There are so many predators and things that could go wrong in this transformation. Perhaps it just isn’t necessary to know the odds. I think I’ll just be satisfied knowing that each time I see a butterfly, I’m witnessing a miracle!
- A Symbol of Hope ~ The Butterfly (christophersmark.wordpress.com)
- California’s monarch butterflies in peril (photos) (news.cnet.com)
- Watch the birth of “super Monarch butterflies” that live 10 times longer than their parents [Video] (io9.com)
A SYMBOL OF HOPE
A butterfly lights beside us like a sunbeam
And for a brief moment its glory and beauty
belong to our world
But then it flies again
And though we wish it could have stayed…
We feel lucky to have seen it.
– Author Unknown
Butterflies have always been thought of by me as a symbol of great hope. This photo, which was recently posted by a new Facebook friend of mine, reminded me of that fact. With butterflies now fresh in my mind, and eager to share the butterfly as a symbol for my readers, I am including this image because I feel it best reflects the unlimited potential that is available to all of us.
This image can serve for us all as a reminder of our unlimited potential through the love and support we can give to one another each day – to the best of our ability. Reconnecting with the butterfly is one step toward reclaiming happiness. I am setting out to free myself from depression and negative thinking. I will do all that is necessary. I will do what is healthy so that like the butterfly I can gracefully maneuver my way through the rest of my days.
- Butterflies ‘take turns courting’ (news.bbc.co.uk)
- Creating Happiness, Freedom, Butterflies and Splashing Colors in 2011 (positiveprovocations.com)
I Will Continue to Fulfill My Commitments to Peace and Grace
“Can such thing be, and overcome us like a summer’s cloud, without our special wonder?” — William Shakespeare
To overcome my feeling of being lost, alone and afraid; overwhelmed by the challenges I now face, I am going through my “tool belt” of coping mechanisms that I have added along life’s way. To reclaim my ability to take part again in life, I have discovered that I must reclaim the gift of commitment. I have many personal commitments: living life fully and authentically, my growing spirituality, working on my special relationships with my closest friends and sharing my experiences of personal discovery and growth through my writing. I have come to realize that it is a moment of wonder when we have something in our lives that requires the best we have to give.
During times of doubt or struggle, I find myself questioning what I’ve gotten myself into. But an activity or a person to which we give ourselves wholly and freely is evidence of a force greater than ourselves at work in our life. I believe my commitments are something the Universe has asked me to do and I know absolutely and without a doubt that the Universe will help me take care of meeting all of them.
Money, support and the energy and enthusiasm needed will come as well and at the perfect time. Although it may seem that things may not be going my way, I can trust that the Universe is giving to me all that I need so that my lessons can be learned and tasks can be accomplished. This knowledge and belief helps to keep my spirits up. Each day I have before me a wonderful opportunity to fulfill my commitments in peace and grace. I am being looked after.
- You Are Wonderful and I Love You (christophersmark.wordpress.com)
- Your Authentic Self (christophersmark.wordpress.com)
- A Moment of Awareness is a Moment of Grace (christophersmark.wordpress.com)
- Coming into Balance (psychologytoday.com)