Archive for July 24th, 2008
24 Jul
S.T.A.R. A Tool to Choose Healthy Alternatives; Avoid Old Patterns
STAR = STOP, THINK, ASSESS, REDIRECT
This is a tool I have found useful through my process of learning and personal growth. Whenever I feel I may be crossing over into one of my old patterns of behavior I use this simple process:
Stop. Stop whatever the unhealthy behavior or process may be; take a few [...]
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